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Is Fruit Juice as Bad as Coca Cola?

Posted on Monday 21st April 2014

Your breakfast juice might not be as healthy as you think. Fruit juice has been under fire in the health industry for a long time, with experts saying that it's almost as bad as soft drink.

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Does the Paleo Diet Stack Up?

Posted on Sunday 23rd March 2014

You may be surprised to learn that the Paleo diet has been around since the 1970's, but it's only been gaining mass popular appeal in the past few years.

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The Raw, Paleo and Detox Diet - Are they Miracles or Seriously Misleading?

Posted on Monday 17th March 2014

Fad diets are always gaining attention in the media, and currently it's the raw, paleo and detox diets.

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Exercise and Smoking - Why They Don't Mix

Posted on Saturday 1st March 2014

You exercise regularly and you eat well, so a cigarette every so often isn't so bad, right?

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How to Stay Fit and Healthy when You're on a Business Trip

Posted on Monday 17th February 2014

Business travel often involves the triple threat of jet lag, high-calorie restaurant meals and a general lack of fitness facilities so it can spell disaster for even the most committed health enthusiast.

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Ever Wondered Why You Get Muscle Cramps?

Posted on Saturday 25th January 2014

Muscle cramps are essentially involuntary contractions.

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Should Businesses Bring in Workout Wear Fridays?

Posted on Monday 20th January 2014

Back in the early 90s, public relations executive Rick Miller made some permanent waves in the corporate sphere by championing the idea of Casual Fridays.

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Link Between Water, Weight Loss and a Healthy Lifestyle

Posted on Wednesday 11th December 2013

Water has long been revered as an essential ingredient for weight loss, but just what role does it play in maintaining your healthy lifestyle?

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