A new study has shown that physical activity at the age of 11 improves student's academic performance, especially when it comes to girls in science. It also showed that the effect is sustained over time, reported Science Daily.
Exercise is good for your brain and can even ward off Alzheimer's Disease, a new report recently released for Australia's Dementia Awareness Week has found.
A US study has shown that physical activity throughout the day is more important in preventing women from gaining weight during pregnancy than the recommended 30 minutes of daily moderate exercise.
Thirty minutes a day is all it takes to reap the well-documented benefits of exercise.