There's no better goal than an upcoming fitness event. So to get you on the path early in the year, Body and Soul have compiled a state-by-state list of fitness events for you to tackle in 2014.
With a plethora of fitness information now available at the click of a button, it's easy for things to get lost in translation.
'Free weights' is a popular term at the moment, and often mentioned as an alternative to using 'machines' at the gym.
Last year, High Intensity Interval Training (HIIT) did not even make the top 20 list for 2013's predicted fitness trends. But for 2014, it's number one.