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Welcome to The Zone!

The Zone is the place to get fitness tips and techniques from our Coaches! Get advice on how to prepare for your personal training course, training advice that you can put into place when you take on your first clients, and how to build your fitness career. You can also read reviews on the best health and fitness iPhone apps available.

Latest Articles

Walking Versus Running for Weight Loss

Posted on Sunday 20th July 2014

Is walking or running better for weight loss? A coach from the Australian Institute of Fitness explains the different health benefits here.

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My Injury

Posted on Wednesday 16th July 2014

A Coach at the Australian Institute of Fitness, reviews the My Injury app. Could it help you and your clients with injuries?

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Marketing for Gyms and Personal Trainers

Marketing for Gyms and Personal Trainers

Marketing for Gyms & PT\'s specialises in the creation of fully customised Facebook fan...

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