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Welcome to The Zone!

The Zone is the place to get fitness tips and techniques from our Coaches! Get advice on how to prepare for your personal training course, training advice that you can put into place when you take on your first clients, and how to build your fitness career. You can also read reviews on the best health and fitness iPhone apps available.


Latest Articles

Do I Need to Give up Sugar/Fats/Carbs?

Posted on Wednesday 23rd April 2014

A Personal Trainer's view of moderation is often very different to a client's, so what do you reply when a client asks about giving up sugar, fats or carbs, asks Australian Institute of Fitness SA...

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Is Fruit Juice as Bad as Coca Cola?

Posted on Monday 21st April 2014

Your breakfast juice might not be as healthy as you think. Fruit juice has been under fire in the health industry for a long time, with experts saying that it's almost as bad as soft drink.

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