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Welcome to The Zone!

The Zone is the place to get fitness tips and techniques from our Coaches! Get advice on how to prepare for your personal training course, training advice that you can put into place when you take on your first clients, and how to build your fitness career. You can also read reviews on the best health and fitness iPhone apps available.


Latest Articles

Fitness Instructor Quiz

Posted on Monday 25th August 2014

Take this quiz to see how you’re going on the way to becoming a Fitness Instructor. These are some of things you learn in our Certificate III in Fitness.

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How Much Exercise is Too Much?

Posted on Saturday 23rd August 2014

With the current trend for a high training load and a high intensity, you could easily believe no amount of exercise is ever too much. QLD Fitness Coach, Chris Wong gives you the truth.

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Marketing for Gyms and Personal Trainers

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