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Welcome to The Zone!

The Zone is the place to get fitness tips and techniques from our Coaches! Get advice on how to prepare for your personal training course, training advice that you can put into place when you take on your first clients, and how to build your fitness career. You can also read reviews on the best health and fitness iPhone apps available.


Latest Articles

How to Improve Flexibility

Posted on Friday 18th April 2014

In order to have a well-rounded approach to your fitness, it's important to include flexibility in your training, says Meghan Jarvis, Course Crusader and Exercise Therapy Program Coach QLD.

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How Clients Really Choose a Personal Trainer and How You Can Use it to Your Advantage

Posted on Thursday 10th April 2014

The best Personal Trainer in the world will only be successful if they have a strong client base.

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