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Welcome to The Zone!

The Zone is the place to get fitness tips and techniques from our Coaches! Get advice on how to prepare for your personal training course, training advice that you can put into place when you take on your first clients, and how to build your fitness career. You can also read reviews on the best health and fitness iPhone apps available.

Latest Articles

Fighting the Sedentary Lifestyle in Infants, Children and Adolescents

Posted on Friday 25th April 2014

It's no secret that chronic diseases like type 2 diabetes, heart disease and cancer are on the rise due to our increasingly inactive lifestyles.

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Do I Need to Give up Sugar/Fats/Carbs?

Posted on Wednesday 23rd April 2014

A Personal Trainer's view of moderation is often very different to a client's, so what do you reply when a client asks about giving up sugar, fats or carbs, asks Australian Institute of Fitness SA...

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Marketing for Gyms and Personal Trainers

Marketing for Gyms and Personal Trainers

Marketing for Gyms & PT\'s specialises in the creation of fully customised Facebook fan...

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