AIF In The Media

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Body & Soul | Apr 07, 2022

Will we ever commit to just one gym, ever again? Enter the part-time membership

Post-pandemic fitness routines are not like they were before Covid. Now, more than ever, people expect more from their gym …

Nine Honey | Apr 04, 2022

Cheap workout options for budget-conscious fitness fans

Welcome to nine.com.au‘s Super Savings Week. We’re joining forces with the Today show to bring you all the best tips and …

Body & Soul | Mar 28, 2022

Is morning the best time of day to work out? And how to make it work for your lifestyle.

Does the time of day really matter when it comes to exercise? Fitness expert and nutrition coach, Kate Kraschnefski breaks …

Body & Soul | Mar 23, 2022

Lazy girl workout: 7 exercises you can do without even leaving your bed

We all need a day off the workout sometimes, but you can still do something great for your body even …

| Mar 10, 2022

5 fitness tips that ring ~especially~ true for women

Head trainer at the Australian Institute of Fitness Kate Kraschnefski shares her tips to respect our bodies more while working …

| Mar 10, 2022

Why we all need TikTok’s ‘silly little walk’

Could something as simple as walking really play such an important role in our overall health and wellbeing? Well, the …

| Mar 08, 2022

CYPHER LEARNING named LMS provider for Australia’s largest fitness training organisation

CYPHER LEARNING, a leading provider of learning platforms for schools, universities and organisations around the world, announced today its partnership …

| Feb 22, 2022

Health Issues, Injury and Addiction: How Fitness Saved These Two Women’s Lives

You may have heard of fitness changing someone’s mindset, or improving their self-confidence. You’ve probably even heard of fitness changing the quality …