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AIF In The Media

BODY AND SOUL | Sep 22, 2021
Don’t sweat it, literally: 6 of the most relaxing ways to burn calories
We explore the workouts that make you feel better inside and out – without major stress on the body. While …
Lifehacker AU | Sep 22, 2021
From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness
I know the word cardio has the tendency to strike fear into the hearts of many (or is that just …
Body and Soul | Sep 15, 2021
Micro Workouts Are A Thing, And They Can Burn Some Serious Calories
As the world gets busier, the news our workouts could get shorter is very welcome. When I came across the term …
Lifehacker Au | Sep 14, 2021
5 At-Home Exercises To Help Sculpt Your Back
A strong back is a mighty useful feature to have. Sure, it’s nice to look at back muscles from an …
Body and Soul | Sep 08, 2021
5 Things You May Not Realise Are Sabotaging Your Workout
Training is all about getting the best bang for your buck. Head Trainer at the Australian Institute of Fitness Kate …
Lifehacker Au | Sep 06, 2021
5 Exercises That’ll Give You the Ultimate Leg Day From Home
Whether you love or hate leg day, the truth of it is that building strength in this part of your …
Lifehacker Au | Sep 06, 2021
5 Exercises That’ll Give You The Ultimate Leg Day From Home
Whether you love or hate leg day, the truth of it is that building strength in this part of your …
Lifehacker Au | Sep 01, 2021
Three of the Biggest Fitness Myths and How to Get Over Them
The health and fitness world is full of myths. From misconceptions about weight training for women, to toxic messaging about food, …