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AIF In The Media
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| Mar 10, 2022
5 fitness tips that ring ~especially~ true for women
Head trainer at the Australian Institute of Fitness Kate Kraschnefski shares her tips to respect our bodies more while working …
| Mar 10, 2022
Why we all need TikTok’s ‘silly little walk’
Could something as simple as walking really play such an important role in our overall health and wellbeing? Well, the …
| Mar 08, 2022
CYPHER LEARNING named LMS provider for Australia’s largest fitness training organisation
CYPHER LEARNING, a leading provider of learning platforms for schools, universities and organisations around the world, announced today its partnership …
| Feb 22, 2022
Health Issues, Injury and Addiction: How Fitness Saved These Two Women’s Lives
You may have heard of fitness changing someone’s mindset, or improving their self-confidence. You’ve probably even heard of fitness changing the quality …
Play Crazy Game | Feb 18, 2022
HIRT helps you gain muscle and save training time; understand the method
After the HIIT (high-intensity interval training) fever, a similar training method begins to fall in the taste of people who …
Women's Health | Feb 18, 2022
10 Of The Best Exercises For Sculpting Your Shoulders
The look of shapely shoulders are often a goal for women, or a fabulous by-product of quality strength training. In addition …
The New Daily | Feb 07, 2022
Fitness trackers are trending big time, so is it time to jump on the bandwagon?
With every passing year comes a new generation of slick wearable fitness trackers from the likes of Apple, Samsung, Garmin and …
Lifehacker AU | Jan 20, 2022
‘Healing Is Not Linear’: An Expert’s Guide to Returning to Exercise Post-COVID
At this point, it’s pretty safe to assume you or a few people you know have had a positive COVID-19 diagnosis. …
