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AIF In The Media

Play Crazy Game | Feb 18, 2022
HIRT helps you gain muscle and save training time; understand the method
After the HIIT (high-intensity interval training) fever, a similar training method begins to fall in the taste of people who …
Women's Health | Feb 18, 2022
10 Of The Best Exercises For Sculpting Your Shoulders
The look of shapely shoulders are often a goal for women, or a fabulous by-product of quality strength training. In addition …
The New Daily | Feb 07, 2022
Fitness trackers are trending big time, so is it time to jump on the bandwagon?
With every passing year comes a new generation of slick wearable fitness trackers from the likes of Apple, Samsung, Garmin and …
Lifehacker AU | Jan 20, 2022
‘Healing Is Not Linear’: An Expert’s Guide to Returning to Exercise Post-COVID
At this point, it’s pretty safe to assume you or a few people you know have had a positive COVID-19 diagnosis. …
Sydney Morning Herald | Jan 16, 2022
The health trends worthy of your attention in 2022
As we dive into another year with COVID, a look at some other health trends on the menu for 2022 …
Yahoo Lifestyle | Jan 01, 2022
Experts predict top 10 fitness trends for 2022
To say many of our health and fitness routines have probably changed over the last year is probably an understatement …
The House of Wellness | Dec 22, 2021
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s …
House of Wellness | Dec 16, 2021
Fitness trends: The hottest ways to workout in 2022