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The Fitness Zone

Coach, Andy Bell to compete in IFBB All States Body Building Competition
February 28, 2008 | by Justin Price

Andy Bell - Full-time Coach Victoria

When did you start at the Institute?

May 2007.

What do you love about the industry?

You are changing the world. You are able to make an impact and see the difference it makes to peoples lives.

What is your past sporting background?

Speed roller skating (State Champion), Athletics (javelin & discus), rock-climbing, white water kayaking, surfing, body building.

What are you training for at the moment?

Body building, IFBB Grand Prix (International Federation of Body Building, Southern State Championships)

What does your training consist of?

3 hours a day, 4 weight sessions per week, 3 cardio sessions per day.

What sort of weights did you lift at peak training times?

Bench press 180kg, squat 240kg, dead lift 220kg, 32 chin ups.

What sort of diet do you need to maintain?

4000+ calories per day when I am training. Leading up to competing, I eat 2500 calories per day. Mainly veggies and tuna. I spend about $200 per week on food!!

Favorite quote?

Milk's for babies


Justin Price is the creator of The BioMechanics Method® Corrective Exercise Specialist (TBMM-CES) course available through Australian Fitness Network. This course is the fitness industry’s highest-rated specialty certification, and there are TBMM specialists in over 70 countries helping people alleviate pain and reach their performance goals. He is also the author of several books including the academic textbook The BioMechanics Method for Corrective Exercise. Justin is a former IDEA Personal Trainer of the Year, founding author of PTA Global, and a subject matter expert for AFN, The American Council on Exercise, PTontheNET, TRX, BOSU, Arthritis Today, BBC, Discovery Health, Los Angeles Times, Men's Health, MSNBC, New York Times, Newsweek, Time, Wall Street Journal, WebMD and Tennis Magazine.

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

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