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The Fitness Zone

Fitness Quiz
February 6, 2015

Do you think you know all there is about fitness and health? Whether you’re a gym junkie, a couch potato or a fitness instructor, it’s always great to take a minute to think about what you know (and don’t know) about healthy living, fitness and exercise. Whether you’re looking to test your own knowledge and have no formal qualifications or whether you are studying and want to test yourself, we have the quiz for you. This basic test can be used as a bit of a refresher or even a fun exercise with the family.

1.  Which form of postural concerns could the following exercises encourage?

a.  Excessive back extensions

b.  Excessively heavy side/lateral bends

c.  Behind the neck shoulder press

d.  Excessive chest press

2. Indicate the major factors that affect bone strength

Select one or more:

a. Weight Training

b. Weight bearing activities

c. Hormones

d. Diet

e. Hydration

3. The reasons for teaching group exercise are best described as?

Select one:

a. Extra income

b. Keep clients stimulated

c. Up sell to current clients

d. Unique selling point

e. All of the above

4. Which of the following conditions may develop as a result of high fat consumption?

Select one or more:

a. Type 2 diabetes (non-insulin dependent)

b. Heart disease

c. Bowel cancer

d. Tooth decay

5. What does the S in SMARTIE stand for?

Select one:

a. Something simple you can stick to

b. Something silly you can stick to

c. Something sensible you can stick to

d. Something slimy you can stick to


Answers

1.  A,B,C,D

2.  A,B,C,D

3.  E

4.  A,B,C

5.  C


How did you go? Were you more surprised with your responses, did you do poorly or did you think you went well? When thinking about fitness, you don’t have to know it all but it always helps to know more about fitness in order to improve your own body and health. If you would like to learn more about health, fitness, massage therapy, nutrition or even business, The Australian Institute of Fitness has the course you’re looking for. With a range of courses for all of your needs and career goals, there is sure to be a course to help you. From becoming a personal trainer or a nutrition coach, Australian Institute of Fitness has you covered. Whether you wish to study at a campus, online or a combination of the two, our courses can easily be fit into your lifestyle to help you achieve your career goals. If you’re ready for the challenge, take a step towards your fitness career today.

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

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