Follow us on: FacebookTwitterPinterestYouTubeLinkedInInstagram
 1300 669 669 Enquire Now

The Fitness Zone

From 101kg to Personal Trainer
December 21, 2013 | by Justin Price

Since shedding an astounding 40kg, personal training student Carl Attard has turned his life and career around. Here's his story.

Rock bottom

At the end of 2008 I was 101kg, had suffered a mental breakdown and was in a job I hated. I was a walking heart attack with two young children relying on me.

One day my nine-year-old daughter looked me in the eyes and asked whether I was happy. I thought my heart was going to burst. Her question was the catalyst for change and I decided shortly afterward to make some positive changes to my life. That's when my fitness journey began.

My world opened up

I began to walk to the train station instead of taking the car. I also joined the local gym and went three times a week. I changed jobs and became known as the office health nut cycling into work and running during my lunch break. I started to feel more energetic and alive.

By mid-2012 I had lost 40kg and was feeling great. My new positive outlook paved the way to reconnecting with my birth mother, whom I'd never met, which has been a tremendously joyous experience. I've also found real love with an amazing woman and the relationship with my children is fun, active and full of love.

While I loved my workplace, I soon felt it was time to change careers. I wanted to share my story with others and help people live a positive existence. With the support of my friends and family, I enrolled with the Australian Institute of Fitness. My goal now is to work with mums and children.

Everything's fallen into place

I've learned many lessons on my fitness journey so far the main one being to live positively, with integrity and self-belief. It's never too late to make positive changes and the rewards are immeasurable. I love my life and I'm super excited to be training at the Institute's Wheelers Hill Campus, surrounded by like-minded people in an amazingly positive environment. My personal mantra of just be has quite literally reshaped my life. I can't wait to write the next chapter!

What's your story? Start transforming your life and career with a range of courses at the Australian Institute of Fitness.


Justin Price is the creator of The BioMechanics Method® Corrective Exercise Specialist (TBMM-CES) course available through Australian Fitness Network. This course is the fitness industry’s highest-rated specialty certification, and there are TBMM specialists in over 70 countries helping people alleviate pain and reach their performance goals. He is also the author of several books including the academic textbook The BioMechanics Method for Corrective Exercise. Justin is a former IDEA Personal Trainer of the Year, founding author of PTA Global, and a subject matter expert for AFN, The American Council on Exercise, PTontheNET, TRX, BOSU, Arthritis Today, BBC, Discovery Health, Los Angeles Times, Men's Health, MSNBC, New York Times, Newsweek, Time, Wall Street Journal, WebMD and Tennis Magazine.

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

Popular Posts

The Fitness Industry's 'New Normal' with AIF CEO, Steve Pettit #FitnessPersonal TrainingNews

How I turned 20 clients into 100 clients in 12 months #Personal Training

The Effectiveness of Cupping in Massage #Massage

Healthy Slow Cooker Winter Soup Recipes #RecipesNutrition