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The Fitness Zone

Healthy Australia Day Lamington Recipe
January 25, 2016

The Australia Day BBQ is a summer staple filled with everything Aussie you can eat; from pavlova to meat pie and back again. It’s a great day to indulge, but if you’re looking for ways to make your favourite Australian treats a little more nutritious, check out our healthy lamington recipe!

This recipe is higher in protein and good fats than the original, replacing butter with macadamia oil and white flour with a buckwheat alternative. Australian Institute of Fitness nutrition expert Shivaun Conn notes that buckwheat flour is higher in protein than its white counterpart. Plus, macadamia oil is high in anti-inflammatory monounsaturated fats.

Healthy Lamington Recipe

Makes: 12

Lamington Cake

4 eggs

5 tablespoons macadamia nut oil

a dash of maple syrup

½ cup buckwheat flour

1 teaspoon of baking powder


Chocolate and Coconut Topping

100g dark chocolate of your choice

4 tablespoon coconut oil (melted)

2 tablespoons cacao powder

½ cup shredded coconut

Raspberries to serve


Method

  1. Pre-heat your oven to 160 degrees celsius

  2. Whisk the eggs together in a bowl one by one until combined

  3. Gently pour in the maple syrup and macadamia oil

  4. Sift the buckwheat flour into the bowl and combine with baking powder

  5. Spread into a 22 x 5cm baking pan

  6. Bake for 25-30 minutes until slightly golden on the top and a skewer returns clean form the cake

  7. Remove to cool and cut into 12 pieces whilst you prepare the chocolate and coconut topping

  8. To prepare the chocolate coating, melt the chocolate in a bowl suspended over boiling water on the stovetop

  9. Melt the coconut oil, then combine with chocolate and cacao powder

  10. Ensuring you lamington cake has cooled significantly, roll each square in the liquid chocolate and then quickly transfer to the bowl of coconut and roll to cover every edge

  11. Repeat with each square and serve with fresh raspberries or berries of your choice


Make sure you tag us in your creations on Instagram with #ausinstfitness  

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

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