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The Fitness Zone

How to Improve and Maintain your Strength as a Massage Therapist
June 17, 2019

Massage therapy is a demanding job. It’s physical. And you need to be in your best physical state in order to ensure your clients are getting the best possible service.

But looking after yourself whilst improving your strength and wellbeing isn’t as easy as it sounds. Lucky for you, we’ve got some tips and tricks to ensure your hand, neck and shoulder strength are top notch.

How massage therapists should care for their hands

When you’re a massage therapist, your hands are your livelihood, so if they’re injured or struggling, you won’t be able to do your job properly, if at all. Importantly, it’s not uncommon for massage therapists to suffer from injuries, especially in your hands, wrists and arms. This is simply because of the nature of the job and the physical strain your hands take.

According to a recent survey, the areas where massage therapists felt the most amount of pain after giving a massage were in the wrist and thumbs. While this is often caused by improper technique, it can also just be your hands tiring from the amount of pressure you’re putting them under. That’s why it’s so important to ensure your hands are as strong as possible.

As the saying goes, the best cure is prevention, and there are plenty of things you can do to ensure you don’t end up with injured hands.

6 hand exercises for massage therapists

By incorporating some simple exercises into your daily routine, you can strengthen your hands and arms to ensure you don’t fall victim to injuries.


  1. 1.  Warm up your hands and fingers by shaking them vigorously for about 10 seconds.
  2. 2.  Clasp your hands together, turn your hands over so your palms are facing away from your body. Then straighten your arms, pressing your hands away from you. Hold for 30 seconds. Repeat three times.
  3. 3.  Holding a tennis ball in your left hand, rest your forearm on a table or bench. Squeeze the tennis ball for five seconds, then release. Repeat 10 times and then switch to your right hand.
  4. 4.  In a seated position, rest your hands on your thighs with your palms facing upwards. Close both hands into a fist (don’t clench too tightly). Bend your wrists, raising them towards your body. Hold this for 10 seconds. Release and open your fingers wide. Repeat 10 times.
  5. 5.  Stimulate circulation by massaging each finger from the knuckles to the fingertips for around 10 seconds.
  6. 6.  Holding your fists at chest level, rotate both hands clockwise for 10 seconds, then go anticlockwise for another 10.


How massage therapists should care for their neck and shoulders

Any good massage therapist will tell you that most of their strength comes from their legs and core. However, as a massage therapist, you’ll still be using your neck and shoulders during every single appointment.

Given massage therapists spend so much time on their feet, it’s easy to slip into bad posture which can result in discomfort and indeed, injury.

3 back exercises for massage therapists

There are, of course, several things you can do to ensure you avoid any injury to your neck or shoulders.




    How massage therapists can prevent injuring themselves

    Remember, ensuring your body is agile and injury-free is important, but don’t take exercise too far. Exercising with your job as a massage therapist in mind if important, but it’s just as vital to avoid exercises that can be damaging or painful. Generally speaking, avoid exercises that put too much pressure on your body, require repetitive movements or put your body into awkward postures. 

    On top of the exercising and looking after your body, there are things you can do to strengthen your body and hands during the day.


    1. 1.  Understand how many massages you can effectively perform in a day and don’t exceed this.
    2. 2.  Take a 10 to 15-minute break in between massage treatments.
    3. 3.  Warm up before the day and cool down at the end.
    4. 4.  Make sure you get plenty of sleep, prioritise your nutrition and ensure you’re getting plenty of water.
    5. 5.  Remember to breathe. So often, people hold their breath while concentrating and this can happen as a massage therapist too. Throughout each session, remember to take notice of your breathing and your body. Deepen your breath while you’re working as this will help to relax your body further.


    It’s all about working smarter, not harder.

    Looking for a massage therapy course near you?

    Ready to take the next step in your career as a qualified massage therapist? The Australian Institute of Fitness offers several massage therapy courses to provide our students with a practical and comprehensive education. You can choose to study one of the following massage courses:

    1. Remedial Massage Therapist - Hlt52015 Diploma Of Remedial Massage
    2. Massage Therapist - Hlt42015 Certificate Iv In Massage Therapy
    3. Massage Essentials
    This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

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