Follow us on: FacebookTwitterPinterestYouTubeLinkedInInstagram

STUDYING AT THE INSTITUTE

Discover why the Institute is the First in Fitness Courses and Careers.

FIND OUT MORE


ENROLLING AT THE INSTITUTE

Take the first step towards your fitness career - find out about enrolling with us.

FIND OUT MORE

 1300 669 669 Enquire Now
Name
Suspension Training Course
Provider
CrankIt Fitness

Learn exercise techniques and the safety principles of suspension training and how to incorporate it into your personal training service with CrankIt Fitness.

Information

Learn the fundamentals of suspension training and how to incorporate it into your personal training service from Australia’s leading provider of suspension training straps and education courses, CrankIt Fitness.

Suspension training utilises all planes of motion and targets your core and stabilisers to improve functional movement and increase performance. Improve your personal training business using this truly integrated training modality, bridging the gap between movement and strength.

Course Content

Essentials (3 hours)

  • Closed kinetic chain exercises and their benefits
  • Assisting, neutral, and resisting forces during CrankIt exercises
  • Safety principles of CrankIt Straps
  • Key principles to progress and regress suspended fitness exercises
  • Assess and correct improper shoulder function
  • Exercise techniques to incorporate more muscles and joints and improve movement
  • Essential suspended fitness training exercises

Advanced (5 hours)

  • Primal movement patterns and integrating them into exercise programming
  • Advanced CrankIt Straps exercises
  • Design an appropriate workout for a partner  

General Description

Assessment

Students are practically assessed towards the end of the course.

Duration of Course
One day

Continuing Education Credits
8 CECs

Venues
CrankIt Fitness is constantly hosting course dates around the country. Check out the link below for more information.

Upgrade Your Skills

Build upon your fitness career skills