The Best Exercises for a Well-Rounded Fitness Routine

As we’ve covered before on the site, fitness is a journey and a multi-faceted one at that. If you want to improve your health, it’s important to consider all the elements of fitness – “strength, stamina and suppleness” (as Kate Kraschnefski, Head of Compliance & Training at the Australian Institute of Fitness has shared with us) – but knowing what the best exercises are for each can be tough.

So to simplify the process somewhat, we pulled together a list of the best exercises you can use to build your fitness in each of these areas, for every part of your body. Take a look through the below for your guide to the most effective exercises for overall health and wellbeing, as suggested by the AIF.

The 5 best exercises for improving flexibility

Poor flexibility leaves you at a higher risk of injury and impacts your ability to perform movements, so here are the best exercises to help.

Read on here.

How to achieve the ultimate leg day from home

If you’re looking to improve on your leg day workout while at home, here are a handful of the best expert-suggested exercises to try out.

Read on here.

5 of the best ab exercises

We chat with health and fitness expert, Kate Kraschnefski, about the best exercises to use if you’d like to build strength in your abs, and why it’s important.

Read on here.

5 of the best arm and shoulder exercises to add to your workout

We chatted with the team at the Australian Institute of Fitness for some guidance on the best exercises for building strength in your arms and shoulders (not easy!).

Read on here.

The best ways to pump up cardio fitness

Kate Kraschnefski of the Australian Institute of Fitness shared her best tips for improving cardio fitness with assorted exercise types.

Read on here.

5 back exercises to introduce to your workout routine

A strong back is important for general strength and stability, so give it some love in your workouts with the best back exercises around.

Read on here.

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The Australian Institute of Fitness

At the Australian Institute of Fitness (AIF), we are no stranger to the competitive and evolving nature of the fitness industry. That’s why we remain the #1 fitness educator since 1979. We continuously raise the bar by providing the best education and resources through dynamic and hybrid training methods that mould to your lifestyle. We are strong believers in evidence over fads, so you can be assured your training with AIF will solidify your career for the long-term.