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AIF In The Media
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ISCA | Jun 30, 2022
International Sport College Australia teams up with the Australian Institute of Fitness!
International Sport College Australia (ISCA) teams up with the Australian Institute of Fitness (AIF) for exciting new partnership. ISCA & …
Body & Soul | Jun 27, 2022
5 biggest fitness fails trainers see when the weather gets cooler
Does your training go off-kilter as soon as the mercury starts to drop? Kate Kraschnefski, personal trainer, and head of …
Lifehacker AU | Jun 24, 2022
4 Dumbbell Workouts That’ll Tone Up Every Part of Your Body
If you’re keen to change up your workout routine with a few new dumbbell movements that can be used during …
Body & Soul | Jun 23, 2022
Planning a ski weekend this winter? Start doing this workout now
Australian Institute of Fitness’s Brodie Hicks lays down some key training tips for for winter on the slopes. As the winter …
House of Wellness | Jun 20, 2022
Cold-schmold, here’s how to warm up to winter
Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the …
Australian Institute of Fitness | Jun 11, 2022
New certification opens door to next-gen group fitness instructors
The BaseGX certification represents a new entry-level pathway to instructing fitness classes in facilities that deliver bespoke programming. Responding to …
Lifehacker AU | Jun 03, 2022
How to Tell if That Viral Workout Trend Is Actually Good for Your Body
There is not much you can’t find on social media these days, and fitness posts are always trending well. Here are just …
Lifehacker AU | May 30, 2022
5 Simple Exercises That’ll Help Strengthen Your Abs
Sculpted abs would have to be one of the most lusted-after physical attributes there are. They’re featured all over fitness …
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