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AIF In The Media

Victorian Institute of Sport | Nov 21, 2021
The Victorian Institute of Sport Join Forces with The Australian Institute of Fitness
The Victorian Institute of Sport (VIS) is pleased to announce an exciting new partnership with the Australian Institute of Fitness …
Sydney Morning Herald | Nov 05, 2021
Your instructor wants to be your bestie. It’s not just to motivate you
I recently fired up a new video workout app for the first time and, before the warm-up even finished, the …
Women's Health | Nov 03, 2021
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
By Kate Kraschnefski Head of Compliance & Training at the Australian Institute of Fitness The weather is heating up and the …
Body & Soul | Oct 13, 2021
No, it’s not just you, working out really does makes you fart
We speak to the experts about this less-than-enjoyable phenomenon. Have you ever been doing some downward dog in the yoga studio and let …
Yahoo Lifestyle | Oct 12, 2021
How to get back to the gym safely after an extended break
Extended lockdowns as a result of the coronavirus pandemic have wreaked havoc on our regular fitness routines, and for many of …
Prevention Magazine | Oct 12, 2021
How to Get Your Health and Fitness Back on Track
Whether you’ve had months in lockdown or you’re just eager to get healthy and toned in time for summer, here …
Lifehacker AU | Oct 07, 2021
The Best Exercises for a Well-Rounded Fitness Routine
As we’ve covered before on the site, fitness is a journey and a multi-faceted one at that. If you want …
Lifehacker AU | Sep 30, 2021
5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home
The most overlooked element of fitness is flexibility, easily so. When we talk about fitness, most often our conversations are …