The Fitness Zone
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Bouncing back – how to help your client recover from a serious injury
October 15, 2018 -
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Lost in Translation - a Nutrition Saga
October 8, 2018 -
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Meet your Massage Coach, Ryan Sullivan!
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The Hidden Aspect of Strength and Conditioning
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Booty Bands or Bands for the Booty?
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The Perfect Match: Exercise and Nutrition
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A Runner’s Guide to Massage
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Get to Know our Massage Coaches - Chris Apps
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THE POWER OF PROPRIOCEPTION
June 26, 2018 -
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How Painful Should Your Massage Be?
May 25, 2018 -
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How to Balance your Clients’ NEEDS and WANTS
May 25, 2018 -
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Time Management Tips For Studying
April 4, 2018 -
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A Guide to Setting Up Your Massage Room
March 27, 2018 -
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How to help your client prepare for their first Triathlon
February 22, 2018 -
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How to Create Client Confidence with Training
February 5, 2018 -
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Fitness Trends for 2018
January 22, 2018 -
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Finding Your Place in the Wellness Industry
December 7, 2017 -
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How Massage Fits Into Long Term Rehab
November 16, 2017 -
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WHO CAN I REGISTER WITH ONCE I'M A QUALIFIED MASSAGE THERAPIST?
October 31, 2017 -
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IS STUDYING ONLINE RIGHT FOR ME?
October 31, 2017 -
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The Importance of Professional Development as a PT
October 6, 2017 -
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Great Grocery Shopping Habits
October 6, 2017 -
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6 Benefits of Being a Massage Therapist
August 31, 2017 -
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5 Tips for Screening a New Personal Training Client
August 22, 2017 -
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6 Tips to Staying Motivated in the Winter
August 22, 2017 -
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How to Gain the Right Type of Client (Marketing Tips to Build your PT Business)
August 11, 2017 -
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How to write a CV for the Massage Industry
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Healthy Winter Soup Recipes
July 17, 2017 -
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Tips for the non-runner
June 29, 2017 -
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HOW FOOD AFFECTS YOUR MOOD
June 9, 2017 -
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7 Thoughts We've All Had During a Workout!
June 6, 2017 -
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WHAT TO EXPECT IN YOUR FIRST WEBINAR FOR YOUR ONLINE MASTER TRAINER PROGRAM
May 23, 2017 -
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Fasted Cardio – The What, The Why and The How!
May 11, 2017 -
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5 Common Nutrient Deficiencies That Are Messing With Your Mind And Body
May 2, 2017 -
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Why Fitness Professionals Should Attend FILEX
April 19, 2017 -
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How to Recover From A Binge
April 10, 2017 -
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5 Hacks For Using Social Media To Market Your PT Business
April 4, 2017 -
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Institute Graduate, Monique Craft Shares Her Top 5 Tips For PT’s Starting Their Own Business
March 31, 2017 -
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5 Female Training Myths Debunked
March 28, 2017 -
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Want To Work With Elite Athletes? Graduate, Richa Waititi Shares How She Found Her Dream Job Doing Just That!
March 23, 2017 -
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Increase Your Clients Calorie Burn With These Top 5 Finisher Workouts
March 21, 2017 -
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Top 10 Marketing Tips For Massage Therapists
March 16, 2017 -
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Graduate, Nathan Scicluna Shares His Journey To Becoming a PT and His Tips For Getting Into The Fitness Industry
March 9, 2017 -
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Does When You Eat Matter?
March 6, 2017 -
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Healthy Pancakes 3 Ways
February 28, 2017 -
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The Top 5 Fat Burning Exercises To Add To Your Training
February 23, 2017 -
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5 Careers In Fitness That You May Not Have Thought Of
February 22, 2017 -
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10 Benefits For Incorporating Massage Into Your Training Regime
February 15, 2017 -
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10 Things You Need To Know About Dating Someone Who Loves The Gym
February 13, 2017 -
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Five Things To Look For In A Workout Buddy
February 10, 2017 -
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Five Tips For Getting The Most Out Of Your Fitness Tracker
February 7, 2017 -
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5 Things Your Personal Trainer Wished You Didn’t Do
January 30, 2017 -
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What Should I Be Charging My PT Clients?
January 25, 2017 -
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Graduate Jessica Koczan Shares Her Journey To Becoming A Personal Trainer
January 18, 2017 -
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10 Training Exercises for Tennis Players
January 17, 2017 -
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Three Healthy Summer Smoothie Recipes You Need To Try
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Five Things You Should Be Asking Potential Employers Before Signing A Subcontractor Agreement
January 11, 2017 -
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Michelle Bridges' Top 10 Tips For Getting Into The Fitness Industry In 2017
January 5, 2017 -
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How To Survive An Overcrowded Gym In January
January 3, 2017 -
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How Can I Boost My Personal Training Business?
December 21, 2016 -
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Three Ways To Promote Massage In Your Personal Training Business
December 21, 2016 -
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Why So Many People Fail - 5 Tips For Setting New Year Resolutions
December 20, 2016 -
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Michelle Bridges’ Top Five Tips For Surviving The Festive Season
December 15, 2016 -
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Three Acai Bowl Recipes You Need In Your Life
December 12, 2016 -
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Graduate, Laura Pyper Shares How She Battled Depression And Anxiety With Fitness
December 8, 2016 -
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Five Easy Nutritional Resolutions You Can Stick Too In 2017
December 5, 2016 -
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Michelle Bridges’ Ultimate Calorie Kicker Workout
December 2, 2016 -
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Screening and Training for Diabetes
November 28, 2016 -
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John Pearce Shares What It's Like Being A Nutrition Coach, And His Daily Nutrition Hacks
November 24, 2016 -
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Our Top Five Stretches You Need To Start Doing
November 21, 2016 -
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Eating Disorders: What To Look Out For And How You Can Help
November 16, 2016 -
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Five Ways To Nail Your Personal Training Interview
November 14, 2016 -
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Top Fitness Trends For 2017
November 10, 2016 -
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Do I Need A Fitness Blog?
November 8, 2016 -
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Michelle Bridges Shares Her Top 5 Things That Make A Great Personal Trainer
November 3, 2016 -
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What Is The Big Deal About Tracking Macros?
October 31, 2016 -
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#HowFitFeels, An Experiment By Fitness First To Understand The Mental Effects of Fitness
October 26, 2016 -
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Healthy Halloween Treats
October 24, 2016 -
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Get Your Best Workout EVERY Workout
October 19, 2016 -
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How To Become Fitness Australias next #ActiveAchiever and #ActiveCommunities Award Winner
October 17, 2016 -
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What Is TABATA Training
October 12, 2016 -
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4 Reasons You Are Not Getting The Results From Your Workout
October 7, 2016 -
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10 Facts About The Human Body You Never Knew
October 5, 2016 -
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Five Common Misconceptions People Make When Training Legs
September 21, 2016 -
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How To Get Your Clients Out From Behind Their Work Desks And Get Moving
September 19, 2016 -
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Social Media Influencer, Lauren Patterson Shares Her Success and Why Fitness Bloggers Should Be Qualified
September 16, 2016 -
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Why You Don't Have To Be A Fitness Model To Be A Good Personal Trainer
September 12, 2016 -
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7 Cardio Workouts That Are Way More Exciting Than Running
September 8, 2016 -
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Why Business Skills Are The Key To Personal Trainers Success
September 5, 2016 -
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Five Ways To Gain Your Personal Training Clients' Respect
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August 29, 2016 -
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Where Can A Career In Massage Take You?
August 26, 2016 -
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10 Signs You Were Born To Work In Fitness
August 19, 2016 -
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Australian Institute Of Fitness Updates Its Curriculum
August 19, 2016 -
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August 19, 2016 -
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August 17, 2016 -
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What It Takes To Be An Olympic Athlete
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Overnight Oats Five Ways
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July 25, 2016 -
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5 Hacks To Get More Out of Your Workout
July 21, 2016 -
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The Real Reason You Are Sore After The Gym And How To Speed Up Your Recovery
July 14, 2016 -
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15 benefits only a personal trainer can provide
July 12, 2016 -
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The Top 5 Dumbbell Exercises You Need To Be Doing
July 11, 2016 -
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Why Even Model Lauren Vickers Wants To Become A Master Trainer
July 7, 2016 -
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What Are The Benefits Of Sports Massage?
July 1, 2016 -
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What To Expect When Studying At The Institute
June 28, 2016 -
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How To Build Your Personal Training Business During Winter
June 23, 2016 -
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Three Stretches You Should Be Doing With Hayden Quinn
June 15, 2016 -
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Hayden Quinn’s Cube Workout
May 30, 2016 -
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What happens To Your Brain When You Exercise?
May 24, 2016 -
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Hayden Quinn's BBQ Beef Skewers
May 18, 2016 -
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How to train your clients to meal prep
May 6, 2016 -
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Why This Personal Trainer Can't Get Enough Of Saving Lives
April 26, 2016 -
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Hayden Quinn Shares His On Campus Workout
April 22, 2016 -
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Libby Babet Shares Her Tips On Staying Motivated This Autumn
April 14, 2016 -
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TOP 16 INFLUENCERS OF FITNESS AND NUTRITION
August 4, 2015
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Personal Training
Do I Really Need To Warm Up Before Exercise?
June 13, 2016 -
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How To Prep For Your Next Adventure Race
June 3, 2016 -
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The Australian Institute Of Fitness Announces a New National Career Partnership With F45 Training
May 20, 2016 -
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Specialising in kids fitness: Unleashing the power of kids
May 12, 2016 -
Personal Training
What you ought to know about your first year as a Personal Trainer
May 10, 2016 -
Personal Training
Nick Cheadle Shares his Personal Training Journey
May 4, 2016 -
Personal Training
5 Ways To Get More Personal Training Clients
February 11, 2016 -
Personal Training
New Personal Training Student Laura Dundovic Shares Her Travel Workout and Fitness Journey
February 2, 2016 -
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5 Things A Good Personal Trainer Would NEVER Do
January 18, 2016 -
Personal Training
Hayden Quinn Dishes On What It’s Like Being A Student Again
December 14, 2015 -
Personal Training
Michelle Bridges Talks Weight Loss, Before and After Pictures and Transformations
December 8, 2015 -
Personal Training
Personal Training Named One of Top Six Jobs of the Future
December 2, 2015 -
Personal Training
Danielle Appi Shares 9 Lessons I Have Learnt as a Personal Trainer
November 30, 2015 -
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Why Kayla Itsines Almost Quit Personal Training Altogether
November 25, 2015 -
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From Food to Fitness; Hayden Quinn’s Next Step
November 3, 2015 -
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Lacey Blackman Shares Her Fitness Journey
October 15, 2015 -
Personal Training
How a 24-Year-Old Fitness Graduate Became an Award Winning Personal Trainer
October 14, 2015 -
Personal Training
How Did Michelle Bridges Become Such a Successful Personal Trainer?
October 12, 2015 -
Personal Training
How One Australian Institute of Fitness Graduate Put Aboriginal Fitness Professionals on the Map
October 5, 2015 -
Personal Training
What is Online Personal Training?
October 1, 2015 -
Personal Training
The Man Behind Bachelorette Sam Frost's Health and Fitness Transformation
September 24, 2015 -
Personal Training
What are Career Opportunities like for Personal Trainers?
September 16, 2015 -
Personal Training
How fit do you need to be to become a Personal Trainer?
August 27, 2015 -
Personal Training
10 Tips for Launching Your Fitness Business
August 20, 2015 -
Personal Training
Institute Graduate Josh Piterman Combines Theatre and Fitness in his Unique Business
July 14, 2015 -
Personal Training
Life as a Personal Trainer
June 16, 2015 -
Personal Training
Turning Your Fitness Dream into Business Success: The REP100 Story
May 23, 2015 -
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How to Be a Successful Personal Trainer
April 11, 2015 -
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Authentic Passion: A New Energy System
March 24, 2015 -
Personal Training
Kayla Itsines: Pushing Instagram to the Limits
March 21, 2015 -
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Where Should a Personal Trainer Start Their Career?
February 12, 2015 -
Personal Training
My Job as a Group Exercise Instructor
February 12, 2015 -
Personal Training
10 Things You Need to Ask Your Clients
February 10, 2015 -
Personal Training
7 Ways for PT's to Stand out in the Crowd
February 9, 2015 -
Personal Training
Addressing Your Client’s Nutrition
February 8, 2015 -
Personal Training
Accelerating your Fitness Needs Through Physical Literacy
February 7, 2015 -
Personal Training
Fitness Quiz
February 6, 2015 -
Personal Training
Tips for Remembering Client’s Names and Info
January 29, 2015 -
Personal Training
Social Media Tips to Grow Your Fitness Business
January 28, 2015 -
Personal Training
Marketing for Fitness Professionals
December 18, 2014 -
Personal Training
Training Post-Menopausal Women
December 13, 2014 -
Personal Training
Should I become a Group Exercise Instructor or a Personal Trainer?
December 9, 2014 -
Personal Training
10 Drugs Personal Trainers Should be Aware Of
December 4, 2014 -
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7 Ways to Earn a Good Income as a Personal Trainer
December 3, 2014 -
Personal Training
The Truth About Fitness Trackers and Their Benefits
November 13, 2014 -
Personal Training
What to Do About PT Clients Cancelling at the Last Minute
November 9, 2014 -
Personal Training
Tips for Training Kids
October 30, 2014 -
Personal Training
Understanding Exercise Physiology
October 20, 2014 -
Personal Training
Exercise and Diabetes
October 19, 2014 -
Personal Training
The Benefits of Aquatic Training for Your Clients
October 17, 2014 -
Personal Training
Top 8 Things to Do Once You’ve Finished the Master Trainer Program
October 16, 2014 -
Personal Training
Retain Your Clients with 5 Key Business Practices
September 26, 2014 -
Personal Training
Group Training Concepts
September 26, 2014 -
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Stretching with Your Clients
September 10, 2014 -
Personal Training
Determining Training Frequency
August 7, 2014 -
Personal Training
How much should I charge as a Personal Trainer?
August 5, 2014 -
Personal Training
How can Massage Boost my Personal Training Business?
August 1, 2014 -
Personal Training
Considerations for Youth Specific Training
July 27, 2014 -
Personal Training
How to Write a Cover Letter for a Group Exercise Instructor
July 25, 2014 -
Personal Training
Are You Exercising Safely?
July 9, 2014 -
Personal Training
Communication Skills for Personal Trainers
July 5, 2014 -
Personal Training
Dealing with Difficult Clients
June 29, 2014 -
Personal Training
Should I Become an Employee or Contractor?
June 8, 2014 -
Personal Training
Exercise and Injury
June 3, 2014 -
Personal Training
4 Quick Tips for Training the Back
May 30, 2014 -
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How to Choose Your Personal Training Niche
May 28, 2014 -
Personal Training
The Perks of Choosing a Personal Training Career Path
May 24, 2014 -
Personal Training
How Fitness Professionals Can Cater to the Older Generation
May 15, 2014 -
Personal Training
Preparing Yourself for Success in the Fitness Industry
May 11, 2014 -
Personal Training
3 Ways Personal Trainers can Use Technology to Enhance their Services
May 1, 2014 -
Personal Training
How Clients Really Choose a Personal Trainer and How You Can Use it to Your Advantage
April 10, 2014 -
Personal Training
How to Compile Your Personal Trainer Resume
April 2, 2014 -
Personal Training
Training Pregnant Clients
March 29, 2014 -
Personal Training
Everything You Need to Know About Rotational Core Conditioning
March 19, 2014 -
Personal Training
Keeping Up to Date with Personal Training Trends
March 13, 2014 -
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How Fitness Changed My Life
March 7, 2014 -
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4 Tips for Personal Trainers to Improve their Client Training Cues
March 5, 2014 -
Personal Training
Exercise and Smoking - Why They Don't Mix
March 1, 2014 -
Personal Training
7 Ways to Build Your Personal Training Community
February 23, 2014 -
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How to Stay Fit and Healthy when You're on a Business Trip
February 17, 2014 -
Personal Training
How I Started a Personal Training Business
February 15, 2014 -
Personal Training
Study Shows Working with a Personal Trainer Gets Better Results than Going It Alone
February 5, 2014 -
Personal Training
Becoming a Fitness Expert
January 29, 2014 -
Personal Training
Ever Wondered Why You Get Muscle Cramps?
January 25, 2014 -
Personal Training
Tips for Training Obese Clients
January 4, 2014 -
Personal Training
From 101kg to Personal Trainer
December 21, 2013 -
Personal Training
Weight Training for Beginners
December 17, 2013 -
Personal Training
Link Between Water, Weight Loss and a Healthy Lifestyle
December 11, 2013 -
Personal Training
Exercising with Arthritis
December 5, 2013 -
Personal Training
New Findings - Exercise Could Be Better than Drugs as Stroke Treatment
November 20, 2013 -
Personal Training
How to Track Client Progress
October 31, 2013 -
Personal Training
Good Health is Good Business: Employers Target Staff Health
October 25, 2013 -
Personal Training
What You Need to Know About Training Clients with Eating Disorders
October 14, 2013 -
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How Group Exercise Instructors Can Protect their Voice
October 10, 2013 -
Personal Training
The Benefits of Social Media for Personal Trainers
October 6, 2013 -
Personal Training
Are Your Group Fitness Classes Inspiring Your Clients?
September 14, 2013 -
Personal Training
10 Reasons Why You're Not Seeing Improvement in Your Clients
September 12, 2013 -
Personal Training
Training Clients with Back Pain
September 12, 2013 -
Personal Training
Lack of Sleep Connected with Obesity
September 1, 2013 -
Personal Training
Killer Desk Jobs: Why Sitting Down is Bad for You
August 28, 2013 -
Personal Training
A Day in the Life of a Personal Trainer
August 19, 2013 -
Personal Training
School Kids Skip Meals and Worry About Weight
August 17, 2013 -
Personal Training
Exercise and Asthma
August 2, 2013 -
Personal Training
Setting up a Business with a Limited Budget
July 25, 2013 -
Personal Training
Selling Personal Training
July 11, 2013 -
Personal Training
Exercising with a Cold
July 8, 2013 -
Personal Training
Pelvic Floor Rehabilitation
May 28, 2013 -
Personal Training
Goal Setting for your Clients
May 7, 2013 -
Personal Training
Personal Trainer Marketing Tips
April 5, 2013 -
Personal Training
Personal Training for Couples
April 4, 2013 -
Personal Training
Is Tabata Safe For My Clients?
March 21, 2013 -
Personal Training
How to Train a Client with Bad Knees
March 12, 2013 -
Personal Training
How To Be As Successful As Michelle Bridges
March 4, 2013 -
Personal Training
How to Motivate Your Personal Training Clients
March 4, 2013 -
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Should you Become Friends with your Clients?
February 28, 2013 -
Personal Training
Using Facebook and Twitter for Business
February 18, 2013 -
Personal Training
Retaining your Personal Training Clients
January 29, 2013 -
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Training with Minimal Equipment
January 22, 2013 -
Personal Training
Creating a Great Circuit Training Class
December 7, 2012 -
Personal Training
Using Periodisation
October 16, 2012 -
Personal Training
A Guide to Choosing a Mentor
September 27, 2012 -
Personal Training
Be The Best Personal Trainer You Can Be
September 21, 2012 -
Personal Training
Working Your Training in Around Your Clients
August 23, 2012 -
Personal Training
Training Athletes
August 20, 2012 -
Personal Training
Tips to Attract New Personal Training Clients
July 31, 2012 -
Personal Training
Why Group Exercise?
July 24, 2012 -
Personal Training
Your First Year As A Personal Trainer
July 6, 2012 -
Personal Training
How To Train Depressed Clients
June 27, 2012 -
Personal Training
Monitoring Behaviour Change
June 13, 2012 -
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Tips for New Personal Trainers
June 5, 2012 -
Personal Training
Educating Kids on Diet and Exercise
May 21, 2012 -
Personal Training
Group Personal Training Vs Group Exercise
April 3, 2012 -
Personal Training
Achieving A Work, Life Balance
April 2, 2012 -
Personal Training
Why Your Fitness Business Doesn't Hit Goals
March 29, 2012 -
Personal Training
Why Should Personal Trainers Register With Fitness Australia?
March 28, 2012 -
Personal Training
Communication Skills For Personal Trainers
March 28, 2012 -
Personal Training
Michelle Bridges Gives Her Top 10 Career Tips For Personal Trainers
February 26, 2012 -
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Build Your Personal Training Business The Fun Way!
February 26, 2012 -
Personal Training
The Importance of Recovery
February 22, 2012 -
Personal Training
You're the best Personal Trainer around, but is your brand right?
January 29, 2012 -
Personal Training
Michelle Bridges On Growing Your Personal Training Business
January 3, 2012 -
Personal Training
You're a Personal Trainer, but can you run a business?
December 19, 2011 -
Personal Training
Tracking Training Load
December 13, 2011 -
Personal Training
Yoga better than medical advice for back pain
November 28, 2011 -
Personal Training
Michelle Bridges' Tips To Landing Your Dream Fitness Career
November 28, 2011 -
Personal Training
Find a fitness job you'll love
November 16, 2011 -
Personal Training
Have you considered travelling as a Personal Trainer?
November 1, 2011 -
Personal Training
Runners over-hydrating during races
October 27, 2011 -
Personal Training
5 tips to achieving your fitness career goals
October 10, 2011 -
Personal Training
Meditation keeps your brain fit
October 4, 2011 -
Personal Training
Laughter is the best medicine for heart health
October 4, 2011 -
Personal Training
The three biggest mistakes Personal Trainers make with their websites
October 4, 2011 -
Personal Training
Resistance training may help smokers quit
October 4, 2011 -
Personal Training
Spicy food eases tendinitis and arthritis
October 4, 2011 -
Personal Training
Olympic Rower to Personal Trainer
September 20, 2011 -
Personal Training
For a future proof career, choose fitness
September 2, 2011 -
Personal Training
Becoming a Personal Trainer Can Be a Reality
July 28, 2011 -
Personal Training
Do you dream of owning a fitness business?
July 28, 2011 -
Personal Training
7 Insider Tips to Landing Your Dream Job
July 28, 2011 -
Personal Training
Marketing Your Personal Training Business
July 19, 2011 -
Personal Training
Ideas to Expand Your Personal Training Portfolio
June 29, 2011 -
Personal Training
The benefits of deep breathing
June 3, 2011 -
Personal Training
Ten ways to improve your sleep for optimum health
June 1, 2011 -
Personal Training
Healthy Eating and Exercise Action Plan for Children
May 31, 2011 -
Personal Training
Streamline your life and reduce stress
May 30, 2011 -
Personal Training
Everything in moderation for a balanced lifestyle
May 26, 2011 -
Personal Training
The Role of Traditional Chinese Medicine in Health
May 24, 2011 -
Personal Training
The role of complementary medicine for fitness and health
May 20, 2011 -
Personal Training
Exercise As Part Of A Holistic Approach To Health
May 17, 2011 -
Personal Training
Turn your passion for fitness into a business
May 11, 2011 -
Personal Training
The one-stop women's guide to health, exercise and well being
May 11, 2011 -
Personal Training
Use Online Technology to manage your Personal Training Career
May 10, 2011 -
Personal Training
A Career In The Fitness Industry Can Take You Places
May 9, 2011 -
Personal Training
Advances in Technology for Personal Trainers
May 3, 2011 -
Personal Training
Gain self-confidence and motivation with a fitness career
May 3, 2011 -
Personal Training
Benefits of social media communication for the Personal Trainer
May 2, 2011 -
Personal Training
Exploring Your Endless Career Options as a Qualified Personal Trainer
April 20, 2011 -
Personal Training
Hi-Tech Personal Training - The Positive Effect of Technology
April 18, 2011 -
Personal Training
Vascular disease prevention
March 9, 2011 -
Personal Training
Clear your mind for longer life
January 5, 2011 -
Personal Training
LATEST NEWS! PPCA fee hike overturned!
January 5, 2011 -
Personal Training
Lift for longevity: weight may help kidney patients
January 5, 2011 -
Personal Training
Like Father Like Daughter
January 5, 2011 -
Personal Training
Starting a Career in Personal Training at Any Age
January 15, 2010
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Nutrition
Laura Dundovic Shares Her Nutrition Hacks
April 12, 2016 -
Nutrition
Hayden Quinn: My Day On A Plate
February 23, 2016 -
Nutrition
What will the Nutrition Coach course enable PTs to do?
February 18, 2016 -
Nutrition
Does It Matter If I Don't Eat Breakfast?
February 9, 2016 -
Nutrition
8 Nutrition Hacks For Better Health Now
October 19, 2015 -
Nutrition
My Nutrition Coach Journey
August 9, 2015 -
Nutrition
Your Favourite Institute Graduates Share Their Biggest Nutritional Hurdles
August 3, 2015 -
Nutrition
Clean Up Your Winter Comfort Foods
June 22, 2015 -
Nutrition
To Shake or Not to Shake?
October 10, 2014 -
Nutrition
Is Fruit Juice as Bad as Coca Cola?
April 21, 2014 -
Nutrition
Does the Paleo Diet Stack Up?
March 23, 2014 -
Nutrition
The Raw, Paleo and Detox Diet - Are they Miracles or Seriously Misleading?
March 17, 2014 -
Nutrition
Taking Calcium Before a Workout Protects Bones
October 4, 2013 -
Nutrition
Can't Help a Second Helping? Blame It On Your Genes
August 15, 2013 -
Nutrition
Daily Food Group
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Nutrition
Food Shopping Tips for Your Clients
August 13, 2012 -
Nutrition
Cranberry juice better than pills
February 26, 2012 -
Nutrition
Fruit and veg fight stroke risk
January 29, 2012 -
Nutrition
Brekkie and income dictate obesity levels
October 27, 2011 -
Nutrition
Fork size affects food portion intake
September 9, 2011 -
Nutrition
Why Personal Trainers Need To Stay Hydrated
July 27, 2011 -
Nutrition
The Benefits of a Balanced Diet During Winter
July 15, 2011 -
Nutrition
Top 10 vitamins you need in your diet
June 8, 2011 -
Nutrition
The benefits of a high fibre diet
June 7, 2011 -
Nutrition
Top 10 Super Foods to ensure optimal wellbeing
May 23, 2011 -
Nutrition
Top 10 Nutrition Tips for Personal Trainers
May 3, 2011 -
Nutrition
Hold the salt
January 5, 2011 -
Nutrition
The chicken (burger) or the egg (yolk)?
January 5, 2011 -
Nutrition
Benefits of Omega 3 and Fish
January 5, 2011