HomeAIF In The MediaFitness Industry PodcastMoving for mental health, with Kylianne Turton

AIF In The Media

Moving for mental health, with Kylianne Turton

Oct 07, 2019 | Published by Oliver Kitchingman

Counsellor and movement coach Kylianne Turton is the founder of the Move For Mental Health initiative. Here, she talks with The Fitness Industry Podcast’s Bel Fong about changing the language and stigmas around mental health; combining physical challenges and nature to improve mental wellbeing; how clients with mental health care plans can get free training sessions, and how touch and breathing can calm the sympathetic nervous system.

Listen here.

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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