AIF In The Media

Rediscover the body’s forgotten powerhouse, with Tony Boutagy

Jul 23, 2018  |  Published by Oliver Kitchingman

In this episode, exercise physiologist Tony Boutagy talks how to enhance health and prolong life by expanding the volume of mitochondria in your body, what type of training is most effective for doing this, and the role that nutrient timing can play in the process, with Network’s Oliver Kitchingman.

Listen here.

Oliver Kitchingman

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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