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AIF In The Media

Strengthen willpower with consistency over intensity, with Dr Morwenna Kirwan

Apr 12, 2020  |  Published by Oliver Kitchingman

Exercise scientist Dr Morwenna Kirwan is passionate about helping people live healthier lives through motivation and behavioural health psychology. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about short term and long-term mindsets, setting boundaries around use of technology, strengthening self-control through small daily acts rather than grand gestures, and why PTs should take an afternoon nap…

Listen here.

Oliver Kitchingman

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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