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The Fitness Zone

10 Benefits For Incorporating Massage Into Your Training Regime
February 15, 2017

As humans when we contemplate getting into shape we tend to think of exercise and diet as the main components to help us achieve our goals. While these are important, there are other things that contribute to a healthy body and mind; one of which is massage, so here Roberto Gaibisso, Massage Coach at the Australian Institute of Fitness - WA, is here to share the top ten reasons why;

#1 Detoxification

Massage strokes when applied lightly such as in MLD (Manual Lymphatic Drainage) will encourage the body to eliminate toxins and lactic acid, which are produced during intense training.

#2 Stress Relief

Modern living can add a lot of stress to an individual’s life. Trying to fit workouts around work and family demands can become quite stressful. However mental health is just as important as our physical health. Massage can help distress the individual by allowing the worries of everyday living to melt away.  

#3 Post Workout Recovery

During intense exercise the body will endure high amounts of strain on the muscles. For muscle tissue to grow, muscle fibers must first be broken down in order for the body to build bigger stronger muscle tissue.  To achieve this, muscle tissue requires extra amounts of nutrients and oxygen, which massage can help deliver.

#4 Increase Muscle Performance

Massage can increase muscle performance in a number of ways. When muscles are hypertonic they cannot perform at their best. As muscles tighten, they shorten creating an ischemic reaction (a lack of blood supply to the area), which will interfere with muscle performance. Deep tissue massage can help dissolve the tightness allowing the muscle fibers to perform at their best. Massage will also improve blood flow, flushing muscle tissue with oxygen and nutrients to enhance performance.

#5 Increased Flexibility

Massage, in particularly a style that incorporates stretching, can help increase the flexibility of a muscle. Joints will also benefit by achieving greater range of motion thus minimising future injuries. Fascia, which is a form of connective tissue that envelops the muscles and acts a second skin, will also become more pliable which will considerably improve flexibility.

#6 Increased Blood Flow

Massage strokes increase the blood supply to muscles. The extra blood flow will bring oxygen, water and nutrients so the body can build extra muscle tissue. It will also enhance waste disposal.

#7 Improving Sleep

Although most of the hard work is performed at the gym or the park, it is during sleep hours that tissue repair and muscle building will occur, making sleep an important part of the recovery process. Massage can reduce the amount of tension in the muscles and promote a much deeper and restful sleep.

#8 Pain Reduction

Whether pain is experienced through an injury or simply over training, it can be debilitating. Remedial massage can form an important part of the rehabilitation process. Gentle modalities like MFR (Myofascial Release) or MET (Muscle Energy Technique) can be highly beneficial as they can be introduced quite early in the rehabilitation protocol.

#9 Decreased Hypertonicity

As muscles become overly tight or hypertonic there is a greater chance of injury. A skilled massage therapist will be able to identify the areas of hypertonicity and release the taut bands of muscle, will improve performance, sleep patterns and overall health.

#10 Train Harder and Longer

Massage can help minimise the effects of DOMS (Delayed Onset Muscle Soreness). An experienced therapist can help decrease the discomfort experienced with DOMS which will allow the athlete to train more often, for longer periods.

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

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