The Fitness Zone

HEALTHY RECIPE: Par’s Protein-Packed Pizza

Oct 19, 2022 | by Par Boonma

Who doesn’t love a quick and easy pizza? Packed with 50g of protein, this quick and easy recipe will have you drooling, particularly if you are a garlic lover!

Shared by our Australian Institute of Fitness (AIF) Operations Coordinator and resident food-lover Par Boonma, this yummy pizza is quick to make for a weekday dinner and any leftovers make for a quick and easy lunch the next day.

Serves 1

Ingredients

1 low-gi high protein wrap

1 tsp minced garlic

Handful of spinach

1/2 a thinly sliced red onion

2 slices country light tasty cheese

200g dorsogna leg ham

Balsamic vinegar

Salt and pepper to taste

Method

  1. On the wrap, spread the minced garlic. Drizzle a tiny bit of extra virgin olive oil if desired.
  2. Layer the ham, spinach, cheese, red onion, then salt and pepper to taste.
  3. Bake at 200c fan-forced for 7 minutes.
  4. Take out of oven and drizzle a little of balsamic vinegar.

Enjoy this delicious pizza!


Par Boonma

Par Boonma

Training Team Coordinator
Par is AIF's Operations Coordinator. She manages the development of courses on AIF Network, optimises systems and processes within AIF and supports the Training Team in content development for AIF's courses.

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Disclaimer: Where Certificate III in Fitness, Cert III/Cert 3, or Fitness Coach is mentioned, it refers to SIS30321 Certificate III in Fitness. Where Certificate IV in Fitness, Cert IV/Cert 4, or Personal Trainer is mentioned, it refers to SIS40221 Certificate IV in Fitness. Where Master Trainer Program™ is mentioned, it refers to Fitness Essentials and SIS40221 Certificate IV in Fitness. Where Master Trainer Plus+ Program™ is mentioned, it refers to SIS30321 Certificate III in Fitness and SIS40221 Certificate IV in Fitness. Where Certificate IV in Massage or Cert IV/Cert 4 is mentioned, it refers to HLT42021 Certificate IV in Massage Therapy. Where Diploma of Remedial Massage is mentioned, it refers to HLT52021 Diploma of Remedial Massage.

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