Technology in Group Fitness: How Virtual Classes are Shaping the Future

The group fitness industry is undergoing a digital revolution, and it’s changing how, when, and where people work out. Thanks to innovations in technology, virtual fitness classes have exploded in popularity, redefining the group fitness experience for millions around the globe. Platforms like Fitness On Demand, Les Mills Virtual, and F45’s online offerings are not only leading the way in content creation but also redefining accessibility, motivation, and long-term commitment in the fitness space.

What once required a trip to a gym, a scheduled time slot, and an in-person instructor, can now be accessed at any hour of the day, from nearly anywhere. Virtual group fitness is no longer a pandemic workaround—it’s a powerful and permanent part of the modern fitness landscape.

The Rise of Virtual Fitness

The concept of virtual fitness isn’t entirely new, but recent technological advancements and global shifts in lifestyle—especially following the COVID-19 pandemic—have rapidly accelerated its adoption. What began as a stopgap during gym closures has evolved into a thriving ecosystem of on-demand and live-streamed classes catering to diverse fitness levels, goals, and preferences.

The key to its success? Accessibility, variety, and community—all powered by smart tech.

Convenience and Accessibility

One of the biggest draws of virtual group fitness is convenience. No more rushing through traffic to make a class on time or being locked into a limited gym schedule. With platforms like Fitness On Demand, users can access hundreds of classes from home, a hotel room, or even outdoors with just a mobile device or smart TV. The platform offers options from beginner yoga sessions to high-intensity interval training (HIIT), making it easy for anyone to find a workout that fits their needs and timeframe.

This 24/7 accessibility removes one of the most common barriers to fitness: time. In today’s fast-paced world, fitting in a traditional gym class can be a logistical challenge. Virtual options provide the flexibility needed to maintain a consistent workout routine, even on the busiest days. 

Motivation and Engagement Through Technology

Maintaining motivation is one of the most challenging aspects of any fitness journey. Virtual platforms address this by incorporating motivational tools like progress tracking, gamification, and vibrant communities. Les Mills Virtual, for instance, offers world-renowned programs like BODYCOMBAT™, BODYPUMP™, and RPM™ with cinematic-quality production, energizing soundtracks, and top-tier instructors. This elevates the virtual workout experience to feel as immersive and exciting as a live studio session.

Many apps now offer achievement badges, leaderboards, and regular challenges that foster a sense of accomplishment and competition. These features replicate the camaraderie and accountability of in-person classes. You’re no longer sweating alone in your living room—you’re part of a global movement.

F45, known for its team-based, functional training model, has leaned heavily into the digital space with F45 Live and F45 Challenge App. These platforms bring the gym’s high-energy ethos into the virtual world, featuring live-streamed sessions and integrated meal plans, tracking tools, and progress logs. Users stay connected with their community and coaches, reinforcing the social aspect of fitness that’s often lost in solo workouts.

Supporting Long-Term Commitment

One of the biggest advantages of group fitness—virtual or in-person—is accountability. But while in-person classes rely on physical presence, virtual platforms use smart tech to keep members engaged over time.

Virtual platforms often include scheduling tools and reminder notifications that help users stick to their workout plans. Personalized fitness journeys, progress analytics, and AI-driven recommendations adapt workouts to evolving goals and capabilities. These tailored experiences make fitness feel less like a chore and more like a guided lifestyle choice.

Les Mills Virtual, for example, adapts its programming based on feedback, performance, and usage patterns. Whether you’re trying to build endurance, strength, or flexibility, the platform guides you along a path that evolves with your progress. Similarly, F45’s integration of wearables and fitness tracking helps users visualize their progress and stay committed over weeks and months.

Variety and Personalization

Virtual fitness opens the door to endless variety. Instead of being limited by a gym’s class schedule or instructor availability, users can try new workouts every day. Want to do yoga in the morning, strength training at lunch, and cardio at night? Platforms like Fitness On Demand make it possible.

This variety not only prevents workout boredom but also helps avoid fitness plateaus. Different styles of exercise activate different muscle groups and energy systems, contributing to more balanced and effective fitness outcomes.

Moreover, technology enables deeper personalization. Many apps use machine learning to understand user preferences and goals, recommending classes accordingly. You can receive customized workout plans that fit your lifestyle and progress over time—all without needing to hire a personal trainer.

Hybrid Fitness: The Best of Both Worlds

While virtual fitness offers unmatched convenience, many users still crave the energy of live group classes. This has given rise to a hybrid fitness model, where technology enhances the in-person experience.

Gyms now offer virtual classes on-site using large screens, giving members more options outside of peak hours or when instructors are unavailable. Les Mills Virtual is a popular choice in this space, enabling gyms to stream high-quality workouts that feel live, even without an instructor present. This hybrid approach ensures gyms can offer consistent programming while reducing operational challenges.

At-home users, on the other hand, benefit from participating in live-streamed classes with real-time coaching and community interaction. F45’s model includes live trainers who can provide feedback during virtual classes, creating a bridge between digital convenience and human connection.

The Democratization of Fitness

One of the most powerful outcomes of virtual fitness is democratization. By lowering the barriers to entry, virtual group classes make high-quality workouts available to more people, regardless of geographic location or socioeconomic status.

Previously, access to top-tier instructors and boutique-style classes came with a hefty price tag or required living in major urban areas. Now, anyone with an internet connection can take a world-class spin class, dance with celebrity choreographers, or follow a structured strength-training program.

This inclusivity is not only a moral win—it’s a business win. The fitness industry can now serve a broader and more diverse audience, creating a more resilient and sustainable ecosystem.

How to Choose the Right Virtual Fitness Class

With so many virtual fitness classes available, selecting the right one can significantly impact your motivation, consistency, and results. Start by identifying your primary fitness goal—whether it’s weight loss, muscle building, improved flexibility, or general wellness. Your goal should guide your choice of class format. For example, high-intensity workouts like F45 Live are great for fat burning and functional strength, while programs like Les Mills BODYBALANCE™ or yoga sessions from Fitness On Demand are ideal for relaxation and mobility. Choosing a class that aligns with your objective will help you stay focused and see progress faster.

Next, consider your current fitness level and time availability. Most platforms label classes as beginner, intermediate, or advanced—choose accordingly to avoid injury or burnout. Time is also a factor: short workouts (10–20 minutes) can be just as effective when done consistently, especially on busy days. Platforms like Les Mills Virtual and Fitness On Demand offer a wide range of class lengths, giving you the flexibility to fit workouts into your lifestyle. Also, make sure to sample a few instructors to find one whose energy and teaching style resonate with you. A good virtual coach can motivate you just as much as someone in the room.

Finally, look for platforms that offer features that support your long-term commitment. These may include class reminders, goal tracking, community forums, or the option to join live sessions for real-time interaction. Being part of an online fitness community—even virtually—can provide accountability and inspiration. Whether it’s earning badges, sharing milestones, or competing in challenges, these tools turn fitness from a task into a lifestyle. Choose a class that not only fits your body but also keeps you mentally engaged and coming back for more.

Looking Ahead: The Future of Group Fitness

The future of group fitness is undeniably digital—and it’s still evolving. As virtual reality (VR), augmented reality (AR), and artificial intelligence (AI) mature, we can expect even more immersive and personalized workout experiences.

Imagine donning a VR headset and finding yourself in a futuristic spin studio overlooking a virtual mountain range, or having an AI coach correct your form in real time using motion sensors and feedback algorithms. These aren’t distant dreams—they’re prototypes being tested today.

As these technologies become more accessible and affordable, they will further enhance the quality, engagement, and effectiveness of virtual group fitness.

Conclusion

Virtual group fitness is more than a trend—it’s a transformation. Platforms like Fitness On Demand, Les Mills Virtual, and F45 are pioneering a future where anyone, anywhere, can access high-quality workouts that inspire, motivate, and deliver results. With increased convenience, motivation tools, personalization, and hybrid flexibility, virtual classes are shaping the future of fitness into something more inclusive, adaptive, and sustainable.

Whether you’re a seasoned athlete or just beginning your fitness journey, the digital age has made it easier than ever to move your body, reach your goals, and stay committed—one virtual class at a time.

Please Note: The information provided in this article are the opinions and professional experience of the author and not all activities are recommended for the beginner or participants with underlying health conditions. Before following any advice or starting any fitness, health and wellbeing journey please consult with an Allied Health Professional and / or General Practitioner.

• Bio

Steve Irwin

Steve has spent the last 20 years in the Australian Fitness Industry as a Group Fitness Instructor, 1-1 Coach, State Manager, Business Owner and is currently an Educator for the Australian Institute of Fitness. A lifelong fitness enthusiast he started his working life in the Military which guided him into the fitness industry where his passion for helping others on their health and fitness journey has been realised. Steve believes that for anyone thinking about getting fit or healthy they should “just get started” as “doing something is better than doing nothing”.