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AIF In The Media

The House of Wellness | Dec 22, 2021
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s …
Body & Soul | Dec 13, 2021
Why your butt looks the same, even though you’re doing ALL the glute moves
An expert from the Australian Institute of Fitness on how to reach your booty goals. There’s nothing worse than feeling like …
Lifehacker AU | Dec 08, 2021
From Boundary-Setting to Break Up Parties, Here’s What Self Care Will Look Like in 2022
Pinterest has released its annual trend prediction guide for 2022 and similar to last year, the report is packed full of self-care …
Body & Soul | Dec 08, 2021
‘Sorry, but you’re using your fitness tracker all wrong’; Heart rate, and calorie burn statistics aren’t everything.
The Australian Institute of Fitness’s Kate Kraschnefski on how to get the most out of your fitness tech. Whether it is …
Lifehacker AU | Dec 07, 2021
Micro Workouts Could Offer Big Fitness Results If You’re Low on Time
As you may recall, the Australian Institute of Fitness has recently released its list of upcoming health and exercise trend predictions for …
Lifehacker AU | Dec 07, 2021
HIRT Is the New HIIT: The Low Impact Workout You Need in Your Routine
At this point, it’s pretty likely you’ve heard of HIIT (or High-Intensity Interval Training) workouts. The workout style is an …
Australasian Leisure Management | Nov 23, 2021
AUSTRALIAN INSTITUTE OF FITNESS PREDICTS TOP 10 FITNESS TRENDS FOR 2022
Following a survey of their fitness industry leaders and professionals, The Australian Institute of Fitness has today released their top …
Sydney Morning Herald | Nov 05, 2021
Your instructor wants to be your bestie. It’s not just to motivate you
I recently fired up a new video workout app for the first time and, before the warm-up even finished, the …