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When it comes to committing to an exercise routine, most often there are two major factors standing in the way — time and money.
We’re here to help with the latter, and break down how to find the best workout option for you and your budget.
“There’s plenty of ways to get fit without spending a fortune,” Kate Browne, personal finance expert at Finder, tells 9Honey.
One of the biggest benefits of working out at a gym is having access to a huge array of exercise equipment, and having personal trainers on hand to assist.
According to Finder research, the average Aussie spends $19.70 per week on the gym, but there are cheaper options available. The most important thing is finding the right gym that fits in with your lifestyle and one that you will actually go to.
“Going to the gym can be a great investment if you go regularly, and signing up to a lengthy membership will cut costs down but it won’t be if you don’t go,” Kate says.
“Be careful of lock-in contracts – whilst it can be cheaper in the long run to sign up to a three-month or 12-month membership, if you’re not someone who attends regularly, it can cost you hundreds of dollars to get out.”
Kate also suggests taking advantage of free trials that might be available to see what’s on offer in terms of equipment and classes. Here are some great options:
If there was one thing COVID lockdowns achieved, it was showing people you can still get a great workout in — literally anywhere and any time — without having to fork out for a gym membership.
“Fitness apps are a great alternative to gym memberships as they are generally cheaper, and provide more value for money if they include meal plans and guides,” Kate says.
“There are a number of online programs that don’t require equipment, but even if they do, you can make use of items around the house.
Whether you enjoy yoga, like to break a sweat in a HIIT circuit or are in need of a running coach, there are a number of varieties to suit your needs that cost $20 or less per month:
These days you can also find plenty of exercise and workout content on social media and Youtube that will cost you nothing.
But free online content comes with a warning. Australian Institute of Fitness General Manager of Training, Brodie Hicks, tells 9Honey: “Look for free online workouts delivered by qualified personal trainers, ideally with their Certificate IV in Fitness from an Australian RTO (searching their online presence should reveal these qualifications).
“Also, take inspiration from free online fitness options, rather than feeling you should follow it to the letter, because it has not been tailored for your specific goals by a qualified fitness professional with an understanding of your unique physical abilities.
“As long as you don’t have health conditions that prevent you from undertaking strenuous activity, free workouts are better than no workouts, but you should always exercise caution and not push yourself too hard if you are new to exercise.”
So look up the social accounts of well-known trainers and qualified fitness professionals and see what kind of free content they are sharing. Most of the time, they give their followers a sneak peek at what they might offer in their own workout app, or how their fitness routine looks like, which you can take advantage of.
Here are some great accounts to follow for free workouts: