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AIF In The Media
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Body & Soul | Oct 13, 2021
No, it’s not just you, working out really does makes you fart
We speak to the experts about this less-than-enjoyable phenomenon. Have you ever been doing some downward dog in the yoga studio and let …
Prevention Magazine | Oct 12, 2021
How to Get Your Health and Fitness Back on Track
Whether you’ve had months in lockdown or you’re just eager to get healthy and toned in time for summer, here …
Lifehacker AU | Oct 07, 2021
The Best Exercises for a Well-Rounded Fitness Routine
As we’ve covered before on the site, fitness is a journey and a multi-faceted one at that. If you want …
Lifehacker AU | Sep 30, 2021
5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home
The most overlooked element of fitness is flexibility, easily so. When we talk about fitness, most often our conversations are …
Australian Men's Health | Sep 29, 2021
Burn Fat and Build Muscle with These 5 Fitness Challenges
If you’re feeling the weight of extra COVID kg’s or the ache of being on the couch for too long, …
Lifehacker AU | Sep 22, 2021
From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness
I know the word cardio has the tendency to strike fear into the hearts of many (or is that just …
Body and Soul | Sep 15, 2021
Micro Workouts Are A Thing, And They Can Burn Some Serious Calories
As the world gets busier, the news our workouts could get shorter is very welcome. When I came across the term …
Lifehacker Au | Sep 14, 2021
5 At-Home Exercises To Help Sculpt Your Back
A strong back is a mighty useful feature to have. Sure, it’s nice to look at back muscles from an …
