The future will not be shaped by passive observers. It will be shaped by people who stay curious, build meaningful relationships, and place themselves close to the ideas changing the world. For the AIF community,
Want a challenging workout with a difference? Tanna Wells, Course Crusader at Australian Institute of Fitness SA/NT takes a look at the
Starting up any fitness business can be a costly exercise, but with some forward planning and clever budgeting these costs don’t have
So your client has asthma? Just ensure they have their puffer on them and they’ll be okay, right? Tanna Wells, Coach at
iMuscle is an app used to identify a body part or individual muscle; useful if you’re studying or have an interest in
How many times a week should I train?’ is a common question asked by gym goers, but the answer is more than
Running is one of the best ways to get fit and lose weight, but beginners should approach the sport cautiously, wrote Michelle
Back in 1960, US President-elect John F. Kennedy complained Americans were not fit enough and exhorted them to take 50-mile hikes. His
Are micro-fitness workouts too good to be true? A lot of attention is focusing on so-called 4×4′ workouts, where you exercise for
An abundance of health benefits makes tennis a great workout choice. Participation manager at Tennis Australia and former Samantha Stosur coach, Craig
