The future will not be shaped by passive observers. It will be shaped by people who stay curious, build meaningful relationships, and place themselves close to the ideas changing the world. For the AIF community,
If you’re having trouble refining some of the key kettlebell moves, you can use props says Boris Bojanovic from the Australian Institute
Social media is a perfect platform for Personal Trainers to promote their businesses, as well as to engage and inspire their current
Thirty minutes a day is all it takes to reap the well-documented benefits of exercise. The Victorian Government’s site Better Health Channel
Brian Schepisi, Australian Institute of Fitness VIC/TAS Coach, was curious to see how RunKeeper would stack up against the GPS watches for
Overtraining occurs when the intensity and volume of an individual’s exercise exceeds their recovery capacity. Ian Clayton, Australian Institute of Fitness NSW
You can often train harder than you thought possible in a personal training session. Yet this hard work will be cancelled out
Stretching before exercise may not be all that good for you. In fact, it may be doing you harm. The long-held belief
If you love to be challenged on your fitness, then you might want to check out the Fitocracy app! Eleanor Sullivan, Australian
A new study has shown that physical activity at the age of 11 improves student’s academic performance, especially when it comes to
