Kate Kraschnefski, Author at Australian Institute of Fitness

HomeArticles by: Kate Kraschnefski

The Fitness Zone

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LATEST | Aug 21, 2023

Is Body Neutrality the New #BoPo?

Gain your career advantage with the #1 fitness educator.

LATEST | May 26, 2023

The Importance of Continuing Education in the Fitness Industry

LATEST | Apr 24, 2023

Hips Don’t Lie: Understand This Vital Joint and Take Your Training to the Next Level

LATEST | Apr 18, 2023

Booty Building Basics

FITNESS

FITNESS | May 20, 2025

Fitness Gadgets and Home Gym Equipment Trends

FITNESS | May 13, 2025

Strength Training Secrets: Proven Tips to Build Muscle and Boost Your Power

FITNESS | May 07, 2025

Finisher #1 – Spin Cycle

FITNESS | Apr 30, 2025

From Gym to Outdoors: Unique Group Fitness Ideas to Keep Things Fresh

FITNESS | Apr 15, 2025

Partner Power: Workouts You Can Do with a Friend for Maximum Impact

FITNESS | Mar 19, 2025

Running Intervals

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