The Fitness Zone
FITNESS
FITNESS | Apr 30, 2025
From Gym to Outdoors: Unique Group Fitness Ideas to Keep Things Fresh
FITNESS | Apr 15, 2025
Partner Power: Workouts You Can Do with a Friend for Maximum Impact
FITNESS | Mar 19, 2025
Running Intervals
FITNESS | Mar 18, 2025
Understanding Muscle Fibre Types: Fast-Twitch vs. Slow-Twitch
FITNESS | Mar 12, 2025
Squat, Squat and… Squat!
FITNESS | Feb 26, 2025
Push, Pull and Carry!
fitness COURSES
- Master Personal Trainer Online Program
- Personal Trainer - SIS40221 CERTIFICATE IV IN FITNESS
- Fitness Coach - SIS30321 CERTIFICATE III IN FITNESS
nutrition COURSES
massage COURSES
About AIF
aif campus locations
Ready to kickstart your fitness career? Speak with our friendly Careers Team on 1300 669 669 or enquire now online.
Enquire Now IGNITE Learning Platform Login
