The Fitness Zone

7 ways you can improve your client’s pregnancy experience (even without a pregnancy qualification)

Jul 28, 2022 | by Network

When you train prenatal clients, you have the power to dramatically improve their pregnancy experience, writes trainer and educator Clare Hozack. Here’s how.

You may not have additional qualifications or certifications in training pregnant clients, but the guidance you provide to women during this time can change their experience for the better – or for the worse. I’ll hazard a guess that we are all interested in positively impacting our client’s lives, so let’s look at how we can do that.

7 areas to focus on

Here are seven ways in which I have witnessed personal trainers either negatively affect a woman’s pregnancy experience, or make it better.

1. Fixating on weight gain

Sure, there are recommended weight guidelines, which you can view here. However, some women will gain additional weight no matter how healthily they eat. The hormonal impacts aren’t always controllable for all women, and if you punish, judge, or emphasise her weight gain, you may trigger a preoccupation with weight in your client.

Our role, as personal trainers, is always moderation. Healthy weight, healthy mindset, healthy exercise habits.

If her personality type predisposes her to worrying about her weight anyway, regardless of pregnancy, then the changes occurring in her body now will mean that she needs extra reassurance, not harsh rulings, and guidance to whole foods and good nutrition, not diets and fat loss.


Our role, as personal trainers, is always moderation. Healthy weight, healthy mindset, healthy exercise habits.

2. Confirming traditional expectations of her birth experience

In my experience, if a woman expects one thing, and the reality is another, then stress, grief, and disappointment is the result. Sharing your story, and stories from your other female clients, can help expand her expectations of:

  • a perfect birth
  • her birth going to plan
  • her expectation to bond straight away
  • her expectation that mothering will come ‘naturally’

The good, the catastrophic, the perfect, and the modified birth and fourth trimester stories will help build her catalogue of expectations and scenarios, so she’s less shocked when things don’t always go according to plan.

3. The expectation that she’ll get her baby body back

This is a really damaging expectation that the fitness industry has a lot to answer for. Remember when you sprained your ankle at netball? Was it ever the same ankle? Have you ever torn your rotator cuff, strained your knee or ‘done’ your back? Did they ever ‘bounce back’ to the same rotator cuff, knee or back? Of course not. You did a lot of work, a lot of rehab, and a lot of resting it before it was even remotely the same – and even now, can you really say it’s the same as before the injury?

While pregnancy and giving birth isn’t technically an injury, it is a major body transformation, both physically, emotionally and hormonally.

While pregnancy and giving birth isn’t technically an injury, it is a major body transformation, both physically, emotionally and hormonally.

The best advice you can give your clients is that you’re going to work with their new, post baby body the same way: put the work in, put the rehab in, put the appropriate rest periods in, and watch her thrive in the postnatal period.

4. Coaching fear

This is for the ultra conservatives among you! Perhaps you have a catastrophic birth story, or live with prolapse, incontinence or other chronic issues. It is important to recognise that this will not happen to everyone. Yes, conservative coaching is super important in the early stages of pregnancy, late stages of pregnancy, or where there are complications; but equally important is progressing clients when they’re able, building them up towards the activities that will be required of them when the baby comes.

Part of having a positive impact on your client’s pregnancy experience is not ignoring the fact that she has a pelvic floor

5. Confirming expectations of pregnancy

In the same way that every birth is different, so is every pregnancy experience. Being open to listening to all ranges of pregnancy experience is one of the biggest favours you can do for your pregnant clients. Being okay with the scope of experiences, from a glowing, perfect, and wonderful one to an awful one riddled with morning sickness, pain, and continence issues, will have an impact on her experience too – simply because she’ll have someone to talk to!

6. Knowing, and taking action on, the pelvic floor

Part of having a positive impact on your client’s pregnancy experience is not ignoring the fact that she has a pelvic floor, and that being pregnant is a risk factor for developing a dysfunction. You don’t have to be qualified to train it yourself, but if you’re not, then referring her to someone that is qualified is even more important. It is not okay to ignore this fact and continue training her like you did before. You can click here to view a ‘6-Step Restore Your Core and Pelvic Floor’ process, which you can use with anyone with pelvic floor risk or dysfunction.

Which brings me to…

7. Referring out or working with your client’s health providers

Failing to refer your pregnant clients to a qualified pregnancy trainer is a failure to positively impact their pregnancy experience. Even if you are qualified, then referring to women’s health physiotherapists and working with your client’s midwife, obstetrician, or other healthcare providers is really important if you want to give them the best pregnancy training experience possible.

We all have the power to positively impact the pregnant women around us, whether they’re clients, friends or family, simply by being open to all experiences, sharing stories, and proactively taking the pressure off them.

None of these behaviours require specific qualification, although adding one to your professional development to-do list is never a bad idea. You can get qualified through Burrell Education here. Having said this, if you intend to continue training your client throughout her pregnancy, you need to be qualified in training pregnant women in order for your insurance to be valid. Furthermore, if you are truly going to give her a positive pregnancy experience, and you haven’t undertaken additional training, then referring her to train with an appropriately qualified trainer should be your next step.

Clare Hozack
A former athlete and strength and conditioning coach, Clare applies this experience to her work training and educating pre- and post natal women to help them develop ‘next level’ fitness for parenting. A trainer with IntoYou studio on Sydney’s Northern Beaches, she is also the Australian and NZ Master Trainer for Burrell Education, which delivers a range of women’s health and pregnancy-related courses. You can download Burrell Education’s free Pre-Screening tools for pregnant women here and post natal women here.into-you.com.au / burrelleducation.com

Network
Network is an education subscription service that offers a broad range of upskilling courses for fitness and wellness professionals. Established in 1987, Network has played a pivotal role in the continual evolution of the fitness industry.

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Important Information: As of 9th November 2021 SIS40215 Certificate IV in Fitness and SIS30315 Certificate III in Fitness have been replaced by SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. A transition period applies to enable currently enrolled students to fulfil their study goals and complete their qualification. The transition period concludes on 8th November 2022. If you have not completed all the requirements by this date you will be transitioned and enrolled into the replacement qualification SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. View the SIS40221 Master Trainer Program Flyer here. View the SIS30321 Certificate III – Fitness Coach Flyer here.