Follow us on: FacebookTwitterPinterestYouTubeLinkedInInstagram


Discover why the Institute is the First in Fitness Courses and Careers.



Take the first step towards your fitness career - find out about enrolling with us.


 13000 669 669 Enquire Now

The Fitness Zone

Stand Up Against Sedentary Death Syndrome
November 25, 2014

One of the biggest threats to health comes from simply sitting. Known as Sedentary Death Syndrome (SeDS), it refers to the threat of chronic diseases that comes from physical inactivity. Linked closely with the fight against obesity, SeDS stems from lifestyle choices and working habits where most Australians spend their time staying still - whether it's watching the television on the couch or sitting at their desk on a computer.The result is an increased risk towards multiple diseases that can even lead to premature death.

Part of the Australian Institute of Fitness' mission, is to train Warriors against SeDS in order to activate a nation to stay fit and healthy. Discover how you can be making a change to stand up against SeDS.

To embed our infographic 'Stand Up Against Sedentary Death Syndrome' on your site, copy and paste the code below:

<p>To embed 'Stand Up Against Sedentary Death Syndrome' on your site, copy and paste the code below:<br/><textarea rows="4" cols="80" style="font-size:10px;"><a href="" target="_blank"><img src="" width="540" alt="Stand Up Against Sedentary Death Syndrome"></a><br/> - An infographic by the team at <a href="">Australian Institute of Fitness</a></textarea></p>

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.

Popular Posts

Massage Therapists Share Top Tips For Starting A Massage Business #Massage

Tips for the non-runner #FitnessPersonal Training

How Can I Boost My Personal Training Business? #Massage

Michelle Bridges’ Top Five Tips For Surviving The Festive Season #Fitness