Title: Lower Body Training
Author: Jason Brown
Publisher: Human Kinetics, ISBN: 9781718206878
Details: Paperback, 264pp
RRP: AUD$56.90 OR $37.71 when you use the code AFN2020 at the checkout to SAVE an additional 10% off already discounted rates HERE.
Reviewed by Tony Boutagy, PhD, AEP, AES
A problematic behaviour common to most personal trainers is an over reliance on favourite (and often limited) exercise choices. We build a library of tried and tested exercises and ‘play it safe’ by prescribing them to clients, repeatedly. We all are guilty of it at some stage in our professional lives.
The solution to this challenge is the new book by Jason Brown, Lower Body Training. This new publication provides three primary services to trainers: 1) it outlines the theory of training the lower body effectively, creating balance and explaining how to get the most out of leg sessions; 2) it details a huge range of lower limb exercises, with technique advice and recommendations on loading/volume protocols; and 3) it explains application of the theory and exercises into goal-specific programs.
With a diverse educational background, Jason Brown is a real thinker when it comes to applying different, sports-specific methods of training to the fitness industry. For example, Lower Body Training includes an extremely good summary of the teaching of the late powerlifting extraordinaire, Louie Simmons. Applying these Westside methods outside powerlifting is often – understandably – beyond the comprehension of trainers, but Brown artfully explains key points and demonstrates how the exercises, methods (bands, chains and more) and programming principles can be used by everyone.
Another highlight of the book is the exercise spectrum, detailing movements that range from those better suited to beginners and correcting left-to-right strength imbalances, all the way through to maximal strength-suitable exercises and those that develop power. Exercises suited to developing muscle hypertrophy are also included in the compendium of exercises covered. This information is critical for busy personal trainers who are looking to prescribe an interesting and diverse range of exercises that correspond with their clients’ ability levels and training goals.
Lower Body Training is an excellent resource for personal trainers to improve exercise selection, variation, and progression with some fantastic training methods and programming recommendations. Highly recommended.
For your chance to win a copy of Lower Body Training, email firstname.lastname@example.org and tell us in 50 words or less why you need to diversify your client’s programming with some new waist-down training inspiration.
COMPETITION TERMS & CONDITIONS
Competition commences 19 July 2022 and concludes 26 July 2022. Competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by AIF Network and will be notified by email no later than 20 August 2022. Click HERE for full Terms and Conditions.
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Important Information: As of 9th November 2021 SIS40215 Certificate IV in Fitness and SIS30315 Certificate III in Fitness have been replaced by SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. A transition period applies to enable currently enrolled students to fulfil their study goals and complete their qualification. The transition period concludes on 8th November 2022. If you have not completed all the requirements by this date you will be transitioned and enrolled into the replacement qualification SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. View the SIS40221 Master Trainer Program Flyer here. View the SIS30321 Certificate III – Fitness Coach Flyer here.