Sticking to your health and fitness goals in winter can be hard. The cold weather makes it difficult to get out of our cosy bed in the mornings to exercise and we are far more likely to seek out warm, delicious comfort food to get us through those colder days.
That is where we turn to healthy soups; they are warm, delicious, easy to make and there is a soup to suit everyone’s tastes.
We like to make these using a slow cooker; you simply throw it all in and leave it on a low heat for 6-8 hours – easy peasy.
Each recipe will result in 6-8 generous servings and can be frozen and reheated – meal prep sorted!
Put all the ingredients in the slow cooker and cook on a low heat for 6 hours. Add a packet of Hokkien Noodles (or any noodles of choice) and allow to soften for 2 min before serving.
Put all the ingredients in the slow cooker and cook on a low heat for 6 hours.
Put all the ingredients in the slow cooker and cook on a low heat for 6 hours. Remove bay leaves. Puree the finished product in batches in a blender. Top with coriander to serve.
If you try these recipes at home, be sure to take some pics of your creations and tag us on Instagram – @ausinstfitness . We can’t wait to see! If you loved this article and want to learn more about healthy eating and nutrition, why not become a Nutrition Coach!
Disclaimer: Where Certificate III in Fitness or Cert III/cert 3 is mentioned, it refers to SIS30315 Certificate III in Fitness. Where Certificate IV in Fitness or Cert IV/Cert 4 is mentioned, it refers to SIS40215 Certificate IV in Fitness. Where Certificate IV in Massage or Cert IV/Cert 4 is mentioned, it refers to HLT42015 Certificate IV in Massage Therapy. Where Diploma of Remedial Massage is mentioned, it refers to HLT52015 Diploma of Remedial Massage.
Important Information: As of 9th November 2021 SIS40215 Certificate IV in Fitness and SIS30315 Certificate III in Fitness have been replaced by SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. A transition period applies to enable currently enrolled students to fulfil their study goals and complete their qualification. The transition period concludes on 8th November 2022. If you have not completed all the requirements by this date you will be transitioned and enrolled into the replacement qualification SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. View the SIS40221 Master Trainer Program Flyer here. View the SIS30321 Certificate III – Fitness Coach Flyer here.