The Fitness Zone

Should Businesses Bring in Workout Wear Fridays?

Jun 26, 2014 | by AIF

Back in the early 90s, public relations executive Rick Miller made some permanent waves in the corporate sphere by championing the idea of Casual Fridays. The trend took off, and largely for one reason – it benefited employees without costing corporations a penny.

Nearly two decades after its inception, there’s now a new pitch in a similar vein – Workout Wear Friday. Vicky Hallett considered the idea in Daily Life.

With busier lives and more sedentary jobs than ever, the philosophy behind this new strategy is simple. People wearing workout gear are more likely to get moving. With rising healthcare costs and the sharing power of social media at hand, this trend couldn’t come at a better time for employers.

Tallan Ames, Training Team Captain WA at the Australian Institute of Fitness, thinks it’s a bright idea that can only benefit businesses. “This potentially has the knock on effect of staff members taking less sick days off, while staff members who have chronic or acute illnesses have the potential to reduce in severity. It could also increase productivity within the workplace and create a more harmonious workplace in general, with a more positive atmosphere!” he said.

Indeed, a 2004 study by the University of Wisconsin at La Crosse demonstrated that just wearing casual clothes in the workplace increased employees’ movement throughout the day by an average of 491 steps per day.

“Allowing staff members to wear clothing that doesn’t restrict their movements in and around the office will start a mindset of getting on the move’, which can lead to the opportunity to exercise throughout the day, or during company set exercise sessions before or after work,” explained Ames.

With benefits including greater comfort, mobility and increased productivity, Workout Wear Fridays could take 2014 by storm, and create increased opportunities for Personal Trainers in the corporate area.



At the Australian Institute of Fitness (AIF), we are no stranger to the competitive and evolving nature of the fitness industry. That’s why we remain the #1 fitness educator since 1979. We continuously raise the bar by providing the best education and resources through dynamic and hybrid training methods that mould to your lifestyle. We are strong believers in evidence over fads, so you can be assured your training with AIF will solidify your career for the long-term.

Read more articles

View all articles

Gain your career advantage with the most recognised health and fitness education in the industry.

Speak with our friendly Careers Team on
1300 669 669 or enquire now online.

Enquire Now