Australian Institute of Fitness Coach Bjorn Voon from the Perth campus reviews the Sleep Cycle alarm clock app.
Name: Sleep Cycle alarm clock
Category: Healthcare and Fitness
The Sleep Cycle Alarm Clock is a fun iPhone app that claims to chart your sleep patterns.
It gives you a graph of your sleep pattern based on your movements in the night, and you are able to see how long it took for you to get into your deepest sleep and then when you started to come out of your deep slumber.
You will then know first hand if you have had good nights sleep or not.
Best of all, is that the alarm clock wakes you up when you are coming out of deep sleep, rather than breaking your sleep when you are in a deep sleep. If this is accurate, you would then wake up more refreshed and more energetic!