The Fitness Zone

Fitness & Health Tips In Using Complementary Medicine

Jun 26, 2014 | by AIF

Personal trainer courses online are the way to go if you want to fit in your study around other interests such as complementary medicine – and it will help to give your business an advantage.

Chances are you’ve probably had a taste of at least one complementary health practice and found it to be beneficial! Complementary medicine is an alternative branch of medicine that is used sometimes in conjunction with conventional medical practice and includes various modalities such as naturopathy, physiotherapy, chiropractic treatment, acupuncture and aromatherapy.

Complementary medicine is used to promote healing of the body using the body’s own innate healing system. That’s why there’s a natural fit for complementary medicine in a person’s overall health and fitness programme.

Many sports people, gym goers, runners and swimmers utilize alternative medical practises for optimum health benefits and as a way to avoid that unnecessary trip to the doctors for a pill. However, complementary medicine is not intended to replace conventional medicine, it’s there to supplement support it by healing and relaxing the body. Many of the practises provide healing and balance to sports people or others who undergo intense training programmes.

Applications of complementary medicine to athletes and regular gym enthusiasts include some of the following:


Runners and bikers will use a physiotherapist to treat minor injuries, muscular pains and to aid the healing process.


Perhaps you’ve just completed a gruelling 6 week gym programme and are now rewarding yourself with a luxurious aromatherapy massage. As your olfactory senses are triggered, your body’s natural healing system is nurtured to help you relax and repair your tissues.


Based on principles that encourage energy flow throughout the body, acupuncture involves a series of very fine needles inserted gently at different points on the body. People who use this modality report a reduction in pain, better sleep, weight loss benefits and increased vitality.



At the Australian Institute of Fitness (AIF), we are no stranger to the competitive and evolving nature of the fitness industry. That’s why we remain the #1 fitness educator since 1979. We continuously raise the bar by providing the best education and resources through dynamic and hybrid training methods that mould to your lifestyle. We are strong believers in evidence over fads, so you can be assured your training with AIF will solidify your career for the long-term.

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