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Building good habits for fat loss and better health, with Matt O’Neill
Leading dietitian and nutritionist Matt O’Neill discusses the power of building habits over willpower alone for fat loss, meal planning, maintenance and the importance of ‘the next goal’, with Network’s Oliver Kitchingman.
Oliver Kitchingman
Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.
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