AIF In The Media

Building good habits for fat loss and better health, with Matt O’Neill

Apr 09, 2017  |  Published by Oliver Kitchingman

Leading dietitian and nutritionist Matt O’Neill discusses the power of building habits over willpower alone for fat loss, meal planning, maintenance and the importance of ‘the next goal’, with Network’s Oliver Kitchingman.

Listen here.

Oliver Kitchingman

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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