AIF In The Media

Sustainable fat loss and the calorie conundrum, with Brian St Pierre

Jan 01, 2020  |  Published by Oliver Kitchingman

Dietitian and sports nutritionist Brian St Pierre has worked with hundreds of athletes and everyday clients. Here, he chats with The Fitness Industry Podcast’s Oliver Kitchingman about the client problems that ‘poor’ food choices solve, the power of consistency over novelty, and adapting human behaviours without actively taking things away.

Listen here.

Oliver Kitchingman

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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