AIF In The Media

The joy of movement at every age, with Mindy Mylrea

Apr 07, 2019  |  Published by Oliver Kitchingman

Fitness force and wellness crusader Mindy Mylrea talks with The Fitness Industry Podcast’s Bel Fong about taking inspiration from children’s movement patterns; the unbridled joy of training kids; her evidence-based nutrition initiative; and why 1 rep done right is better than 10 reps done wrong.

Listen here.

Oliver Kitchingman

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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