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AIF In The Media

Turn exercise from a chore to a gift, with Michelle Segar

Sep 22, 2017  |  Published by Oliver Kitchingman

In this episode, behaviour scientist Michelle Segar talks unearthing motivations, reframing fitness as a fun mood enhancer, and why we should treat exercise more like sex… with Network’s Oliver Kitchingman

Listen here.

Oliver Kitchingman

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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