This course is for fitness professionals who want to learn to design hypertrophy programs for their clients. The information covered in the course will help minimise injury risk and maximise performance in clients that are training for hypertrophy and muscle gain.
Learning Outcomes
Muscular function & hypertrophy
Science of hypertrophy – how muscles grow as a result from training
Muscle fibre types
Specific training methods & training protocols used to elicit hypertrophy
Specific exercises & techniques used to achieve hypertrophy
Programming specifics and variables
Periodising hypertrophy into the yearly calendar for a field based contact sport athlete.
About the Author
Jason has most recently worked as the Strength & Rehabilitation coach with the Sydney Swans AFL team. Prior to this he worked with numerous professional sporting teams, such as the Strength & Power Coordinator for the Sydney Roosters Rugby League team in the NRL, Strength & Conditioning Coach with the NSW Waratahs Super 14 team, worked within the Australian Rugby Unions Elite Player Development Program, was a Strength & Conditioning Coach for the Sydney Fleet in the inaugural Australian Rugby Championships (ARC) and prior to that was the Physical Performance Coach for Eastern Suburbs Rugby Union. He has a Masters Degree in Exercise Science with an undergraduate degree in Human Movement Studies and is accredited with numerous professional organisations.
Pre-Requisites
N/A
CECs/CPDs | Access Period
CEC Expiry Date: 24/02/2026.
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