Chris Apps, Author at Australian Institute of Fitness

HomeArticles by: Chris Apps

The Fitness Zone

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LATEST | Oct 10, 2024

The Future of Fitness: Integrating Tech into Your Exercise Routine

Gain your career advantage with the #1 fitness educator.

LATEST | Oct 01, 2024

Relax, Renew, Repeat: Creating a Daily Self-Massage Ritual

FITNESS

FITNESS | Dec 03, 2024

Hybrid Fitness: Combining In-Person and Virtual Workouts

FITNESS | Nov 12, 2024

Respiratory Physiology: Breathing Techniques for Performance

FITNESS | Oct 24, 2024

Fitness for Water Sports: How your gym program should support your water sport goals

FITNESS | Oct 22, 2024

Fitness for Every Age: Tailoring Workouts to Suit Your Life Stage

FITNESS | Oct 08, 2024

The Importance of Posture and Why We Should Assess It

FITNESS | Oct 03, 2024

Fitness Roadblocks? Here’s How to Power Through Them