Jennifer Dabbak, Author at Australian Institute of Fitness

HomeArticles by: Jennifer Dabbak

The Fitness Zone

Latest

LATEST | Apr 30, 2024

Training On An Empty Stomach

Gain your career advantage with the #1 fitness educator.

LATEST | Feb 16, 2024

Building A Home Gym On A Budget And A Routine That Works

LATEST | Sep 20, 2023

The benefits of resistance training for weight loss and how to incorporate it into your workout routine

FITNESS

FITNESS | Dec 18, 2024

Raise the Heart Rate!

FITNESS | Dec 10, 2024

HIIT vs. LISS: Which is Better for Fat Loss?

FITNESS | Dec 03, 2024

Hybrid Fitness: Combining In-Person and Virtual Workouts

FITNESS | Nov 12, 2024

Respiratory Physiology: Breathing Techniques for Performance

FITNESS | Oct 24, 2024

Fitness for Water Sports: How your gym program should support your water sport goals

FITNESS | Oct 22, 2024

Fitness for Every Age: Tailoring Workouts to Suit Your Life Stage