HomeArticles by: Kate Kraschnefski

The Fitness Zone

Latest
LATEST | Aug 21, 2023
Is Body Neutrality the New #BoPo?

Gain your career advantage with the #1 fitness educator.

Enquire Now
LATEST | May 26, 2023
The Importance of Continuing Education in the Fitness Industry
LATEST | Apr 24, 2023
Hips Don’t Lie: Understand This Vital Joint and Take Your Training to the Next Level
LATEST | Apr 18, 2023
Booty Building Basics
FITNESS
FITNESS | Oct 24, 2024
Fitness for Water Sports: How your gym program should support your water sport goals
FITNESS | Oct 22, 2024
Fitness for Every Age: Tailoring Workouts to Suit Your Life Stage
FITNESS | Oct 08, 2024
The Importance of Posture and Why We Should Assess It
FITNESS | Oct 03, 2024
Fitness Roadblocks? Here’s How to Power Through Them
FITNESS | Sep 26, 2024
Mindfulness and Movement: The Connection Between Body and Mind in Exercise
FITNESS | Sep 24, 2024
The Power of Group Fitness Classes: Finding Community and Motivation

© 2024 Australian Institute of Fitness.

Disclaimer | Privacy Policy
RTO ID: 121508

fitness COURSES
nutrition COURSES
Student Information
Your Fitness Career
About AIF
aif campus locations

Ready to kickstart your fitness career? Speak with our friendly Careers Team on 1300 669 669 or enquire now online.

Enquire Now IGNITE Learning Platform Login

IGNITE LEARNING PLATFORM LOGIN

AIF Accredited Portal

AIF Network Portal

chatsimple