Nuzest, Author at Australian Institute of Fitness

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The Fitness Zone

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LATEST | Nov 18, 2022

Diabetes, one of the fastest-growing health challenges of the 21st century

Gain your career advantage with the #1 fitness educator.

LATEST | Nov 09, 2022

Animal vs Plant Protein: Which Should You Choose?

FITNESS

FITNESS | Oct 24, 2024

Fitness for Water Sports: How your gym program should support your water sport goals

FITNESS | Oct 22, 2024

Fitness for Every Age: Tailoring Workouts to Suit Your Life Stage

FITNESS | Oct 08, 2024

The Importance of Posture and Why We Should Assess It

FITNESS | Oct 03, 2024

Fitness Roadblocks? Here’s How to Power Through Them

FITNESS | Sep 26, 2024

Mindfulness and Movement: The Connection Between Body and Mind in Exercise

FITNESS | Sep 24, 2024

The Power of Group Fitness Classes: Finding Community and Motivation