Fitness Archives | Page 2 of 18 | Australian Institute of Fitness

Fitness | Sep 05, 2024

The Science of High-Intensity Interval Training (HIIT) for Cardiovascular Health.

Fitness | Aug 19, 2024

HIIT Yoga Fusion: Combining High-Intensity Interval Training with Yoga for Total Body Fitness

Fitness | May 21, 2024

The Power of Recovery: Strategies for Faster Healing and Reduced Soreness

Fitness | Apr 09, 2024

Training for Life Longevity: Fitness Practices That Extend Your Healthspan

Fitness | Jan 09, 2024

Realistic, No-Nonsense New Years Resolution Tips

Fitness | Dec 21, 2023

AIF Predicts 2024 Fitness Trends

Fitness | Jun 12, 2023

Habits For A Healthier Lifestyle

Fitness | Mar 30, 2023

Muscle Hypertrophy: A Practical Guide

Fitness | Mar 22, 2023

Improving Client Outcomes with #BoPo

Fitness | Mar 07, 2023

Feel the HIIT: The Basics of High-Intensity Interval Training

Fitness | Feb 28, 2023

Beyond Abs: The Role of Core and Hormones in Female Balance and Stability

Fitness | Feb 14, 2023

AIF announces Industry Partnership with Tuggeranong Vikings

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