The Fitness Zone
Network
Network | Apr 15, 2025
Partner Power: Workouts You Can Do with a Friend for Maximum Impact
Network | Apr 09, 2025
Plyometric Power!
Network | Apr 08, 2025
From Passion to Profit: How to Grow Your Personal Training Business
Network | Apr 02, 2025
Yoga for Strength
Network | Apr 01, 2025
Group Fitness for All: Workouts for All Different Skill Levels
Network | Mar 26, 2025
Activate the Glutes!
Network | Mar 25, 2025
Pre- and Post-Workout Nutrition: What to Eat and When
Network | Mar 19, 2025
Running Intervals
Network | Mar 18, 2025
Understanding Muscle Fibre Types: Fast-Twitch vs. Slow-Twitch
Network | Mar 12, 2025
Squat, Squat and… Squat!
Network | Mar 11, 2025
Joint Health: Protecting Your Knees, Shoulders, and Hips
Network | Mar 05, 2025
Roll Out Those Muscles!
fitness COURSES
- Master Personal Trainer Online Program
- Personal Trainer - SIS40221 CERTIFICATE IV IN FITNESS
- Fitness Coach - SIS30321 CERTIFICATE III IN FITNESS
nutrition COURSES
massage COURSES
About AIF
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Ready to kickstart your fitness career? Speak with our friendly Careers Team on 1300 669 669 or enquire now online.
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