The Fitness Zone
Network
Network | Mar 25, 2025
Pre- and Post-Workout Nutrition: What to Eat and When
Network | Mar 19, 2025
Running Intervals
Network | Mar 18, 2025
Understanding Muscle Fibre Types: Fast-Twitch vs. Slow-Twitch
Network | Mar 12, 2025
Squat, Squat and… Squat!
Network | Mar 11, 2025
Joint Health: Protecting Your Knees, Shoulders, and Hips
Network | Mar 05, 2025
Roll Out Those Muscles!
Network | Mar 04, 2025
Personal Trainers and Client Care: Investing in Your Clients for Long-Term Success
Network | Feb 26, 2025
Push, Pull and Carry!
Network | Feb 25, 2025
Understanding the Core: More Than Just Abs
Network | Feb 19, 2025
Bicep Basics!
Network | Feb 18, 2025
Muscle Imbalances and Corrective Exercises: Restoring Balance and Preventing Injury
Network | Feb 12, 2025
Empty the Tank!
fitness COURSES
- Master Personal Trainer Online Program
- Personal Trainer - SIS40221 CERTIFICATE IV IN FITNESS
- Fitness Coach - SIS30321 CERTIFICATE III IN FITNESS
nutrition COURSES
massage COURSES
About AIF
aif campus locations
Ready to kickstart your fitness career? Speak with our friendly Careers Team on 1300 669 669 or enquire now online.
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