Network Archives | Page 11 of 21 | Australian Institute of Fitness

Network | May 08, 2023

The Benefits of Group Fitness Classes and Social Support for Mental Health

Network | Apr 28, 2023

Get in the HR Zone!

Network | Apr 28, 2023

Fasting – What, why and how?

Network | Apr 24, 2023

Hips Don’t Lie: Understand This Vital Joint and Take Your Training to the Next Level

Network | Apr 18, 2023

Booty Building Basics

Network | Apr 18, 2023

Barefoot Training… Should we or shouldn’t we?

Network | Mar 30, 2023

Muscle Hypertrophy: A Practical Guide

Network | Mar 22, 2023

Improving Client Outcomes with #BoPo

Network | Mar 07, 2023

Feel the HIIT: The Basics of High-Intensity Interval Training

Network | Feb 28, 2023

Beyond Abs: The Role of Core and Hormones in Female Balance and Stability

Network | Feb 14, 2023

Help female clients sleep better to perform better

Network | Feb 07, 2023

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