Ensuring Safety and Perfecting Form: The Indispensable Principles of Group Exercise Classes

Unleashing the Power of Group Exercise: The Triad of Resistance Training, Functional Movements, and Variety

Brrr, it’s Cold… Ouch, it’s Hot!

The importance of tracking progress and setting realistic goals for weight loss

The personal trainer’s role in helping people with muscle and joint pain

The Importance of Continuing Education in the Fitness Industry

The difference between corrective exercise and physiotherapy

Stronger Together: Key Elements of a Great Team

The 15-Minute At-Home Bodyweight Workout

Your clients don’t care about your program as much as you do

The Benefits of Group Fitness Classes and Social Support for Mental Health

Get in the HR Zone!