The Fitness Zone
Network
Network | Mar 10, 2021
Does sex matter? Strength training outcomes for over 50’s
Network | Mar 10, 2021
5 tips for new Group Fitness Instructors
Network | Jan 18, 2021
‘Your oldies are so cute’ – Smashing stereotypes of mature fitness: Part 1
Network | Dec 07, 2020
Stress and the core: the hidden effects on the pelvic floor
Network | Sep 07, 2020
Walk together: Nurturing collaborative relationships with clients
Network | Sep 06, 2020
Is your pregnant client holding her breath?
Network | Jun 20, 2020
You are not your client
Network | Nov 26, 2019
MIND THE GAP: Reducing abdominal separation several years post-childbirth
Network | Mar 05, 2019
INJURY & REHAB: Is post-natal recovery like recovering from a sporting injury?
Network | Dec 11, 2018
Injury & Rehab: Overlooked causes of lower back pain
Network | Jun 20, 2018
Happiness and your yoga mat
Network | Apr 28, 2018
Finding balance in your meal planning
fitness COURSES
- Master Personal Trainer Online Program
- Personal Trainer - SIS40221 CERTIFICATE IV IN FITNESS
- Fitness Coach - SIS30321 CERTIFICATE III IN FITNESS
nutrition COURSES
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