The Fitness Zone
Network
Network | Oct 24, 2024
Fitness for Water Sports: How your gym program should support your water sport goals
Network | Oct 22, 2024
Fitness for Every Age: Tailoring Workouts to Suit Your Life Stage
Network | Oct 17, 2024
Balancing Macros: A Nutritional Approach for Sustainable Weight Management
Network | Oct 15, 2024
Mental Health and Fitness: How Exercise Impacts Your Mood and Well-being
Network | Oct 10, 2024
The Future of Fitness: Integrating Tech into Your Exercise Routine
Network | Oct 08, 2024
The Importance of Posture and Why We Should Assess It
Network | Oct 03, 2024
Fitness Roadblocks? Here’s How to Power Through Them
Network | Oct 01, 2024
Relax, Renew, Repeat: Creating a Daily Self-Massage Ritual
Network | Sep 26, 2024
Mindfulness and Movement: The Connection Between Body and Mind in Exercise
Network | Sep 24, 2024
The Power of Group Fitness Classes: Finding Community and Motivation
Network | Sep 19, 2024
Unlocking Strength: A Guide to Progressive Overload in Strength Training
Network | Sep 17, 2024
Choosing the Right Gym for Your Fitness Goals
fitness COURSES
- Master Personal Trainer Online Program
- Personal Trainer - SIS40221 CERTIFICATE IV IN FITNESS
- Fitness Coach - SIS30321 CERTIFICATE III IN FITNESS
nutrition COURSES
About AIF
aif campus locations
Ready to kickstart your fitness career? Speak with our friendly Careers Team on 1300 669 669 or enquire now online.
Enquire Now IGNITE Learning Platform Login
