The 2023 Top Fitness Trends Review: #3 Body Weight Training

The 2023 Top Fitness Trends Review: #2 Strength Training with Free Weights

The 2023 Top Fitness Trends Review: #1 Wearable Technology

How to Create a Welcoming and Inclusive Environment for All Clients

The benefits of resistance training for weight loss and how to incorporate it into your workout routine

The Crucial Link Between Rest, Recovery, and Mental Well-being

Mastering the Art of Promoting Group Fitness Classes: Strategies for Attracting New Participants

Harnessing the Power of Exercise: A Transformative Coping Mechanism for Stress and Trauma

Building a Strong Foundation: Crafting a Business Plan for Your Fitness Venture

Using the mind to enhance exercise output

Designing and Leading Effective Group Fitness Classes: Blending Exercise Science and Dynamic Instruction

Rest is more! The importance of rest and self care in fitness