AIF Master Trainer and Nutrition Coach Alexia Hamad shares two mouthwatering low calorie, high protein dessert recipes that will keep you on track to reach your training goals. Sounds impossible? Read on!
When I’m not working my main gig as a PT as Goodlife Health Clubs, I absolutely love experimenting with new, healthy recipes and sharing them with my fitness fanatic, food-loving followers. Here are two delicious desserts that treat your body as well as your tastebuds!
What if I told you that you can eat Biscoff doughnuts daily and still reach your fitness goals? Check this out.
35g protein powder (I used Macro Mike apple crumble almond protein)
50g self-raising flour
75g egg whites
75g greek yoghurt
70g greek yoghurt
25g melted Biscoff Cookie Butter (for frosting)
Makes 6 doughnuts
Macros for one: 96 cals = 10.3C 2.4F 8.3P
Salted caramel choc brownies
Brownies to help you get buff? Sounds too good to be true, but one bite and you’ll be a believer!
400g kent pumpkin
45g Macro Mike salted caramel almond protein
50g plain flour
50g natural sweetener
40g cocoa powder
4g baking powder + 4g baking soda
145g egg whites
Makes 9 brownies
Macros for one: 74 cals = 8.8C | 1F| 6.7P
Want to see more from Alexia? Follow her on Instagram for more delicious recipes.