AIF Master Trainer and Nutrition Coach Alexia Hamad shares two mouthwatering low calorie, high protein dessert recipes that will keep you on track to reach your training goals. Sounds impossible? Read on!
When I’m not working my main gig as a PT as Goodlife Health Clubs, I absolutely love experimenting with new, healthy recipes and sharing them with my fitness fanatic, food-loving followers. Here are two delicious desserts that treat your body as well as your tastebuds!
Biscoff doughnuts
What if I told you that you can eat Biscoff doughnuts daily and still reach your fitness goals? Check this out.
Ingredients
35g protein powder (I used Macro Mike apple crumble almond protein)
50g self-raising flour
75g egg whites
75g greek yoghurt
5g cinnamon
75ml water
70g greek yoghurt
25g melted Biscoff Cookie Butter (for frosting)
Method
Makes 6 doughnuts
Macros for one: 96 cals = 10.3C 2.4F 8.3P
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Salted caramel choc brownies
Brownies to help you get buff? Sounds too good to be true, but one bite and you’ll be a believer!
Ingredients
400g kent pumpkin
45g Macro Mike salted caramel almond protein
50g plain flour
50g natural sweetener
40g cocoa powder
4g baking powder + 4g baking soda
145g egg whites
Method
Makes 9 brownies
Macros for one: 74 cals = 8.8C | 1F| 6.7P
Want to see more from Alexia? Follow her on Instagram for more delicious recipes.
Disclaimer: Where Certificate III in Fitness or Cert III/cert 3 is mentioned, it refers to SIS30315 Certificate III in Fitness. Where Certificate IV in Fitness or Cert IV/Cert 4 is mentioned, it refers to SIS40215 Certificate IV in Fitness. Where Certificate IV in Massage or Cert IV/Cert 4 is mentioned, it refers to HLT42015 Certificate IV in Massage Therapy. Where Diploma of Remedial Massage is mentioned, it refers to HLT52015 Diploma of Remedial Massage.
Important Information: As of 9th November 2021 SIS40215 Certificate IV in Fitness and SIS30315 Certificate III in Fitness have been replaced by SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. A transition period applies to enable currently enrolled students to fulfil their study goals and complete their qualification. The transition period concludes on 8th November 2022. If you have not completed all the requirements by this date you will be transitioned and enrolled into the replacement qualification SIS40221 Certificate IV in Fitness and SIS30321 Certificate III in Fitness. View the SIS40221 Master Trainer Program Flyer here. View the SIS30321 Certificate III – Fitness Coach Flyer here.